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Breathe, lean into your fear, grow. Getting comfortable with being uncomfortable is key to making lasting change and personal development.
Like charming snakes requires special skills, teaching EQ in schools gives students training for life to help make positive choices and healthy relationships.
What are the skills and attributes needed becoming change maker? Can we learn to take action and inspire others?
Life is full of stress. Wouldn’t it be great if there was an instruction manual? Here’s 5 things that should be in it.
I was lucky enough to know Robin Williams and be exposed to his comedic brilliance — and I learned something very important about humor, hugs, and hope.
I first thought it must be some new laboratory class — I soon learned that the scientific study of self changes everything… and enables us to change anything.