At this time of the year, many of us spend time thinking of gifts we want and gifts we want to give. Here’s a touching video about what really matters when it comes to holiday presents. It reminds us of the research that our greatest wellbeing comes from focusing on others, which is why the Give Yourself part of Six Seconds Model is so powerful.

Anabel Jensen, Six Seconds’ President, and I wanted to share this video along with a message to the Six Seconds Network: As we saw in the snapshots of EQ in 2016, the network is making the world a brighter place every day… which leaves us overflowing with gratitude and hope. Thank you for choosing to be in this “family of heart,” doing your powerful work to Give Yourself for a world with more insight, connection, and purpose.  

That’s why, if we were in this video, we’d choose the gift that was for you.

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Joshua Freedman

Joshua is one of the world’s preeminent experts on developing emotional intelligence to create positive change. With warmth and authenticity, he translates leading-edge science into practical, applicable terms that improve the quality of relationships to unlock enduring success. Joshua leads the world’s largest network of emotional intelligence practitioners and researchers.
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