Where is Your Attention Focused?

Where is Your Attention Focused?

When I was at university in Toronto, I found out that riding a bike in a city with streetcars presents a very special challenge. I’m riding along and, for the first time, come to a street with tracks; they’re embedded in the road, just a little metal channel… the...
Daniel Goleman’s New Focus

Daniel Goleman’s New Focus

What’s your focus?  How do you decide?  Do feelings play a role? Daniel Goleman’s new book explores the research and practice of attention — which turns out to be a powerful tool to create positive change.  Here’s why he wrote the book –...
The Mindful Heart

The Mindful Heart

When we talk about mindfulness, we’re not just practicing an awareness of logical mind, we’re seeking a profound opening to our whole mind. The mind that encompasses more than cognitive thought. So I’ve often thought we should consider “heartfulness” as well as “mindfulness.” Perhaps we can consider this interaction “The Mindful Heart”? It is in this intersection that emotional intelligence thrives.

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