Plutchik’s Wheel of Emotions: Exploring the Emotion Wheel
Emotions can be confusing! But what if you could explore them in an emotion wheel, and dig deeper with a simply powerful emotions list? The Plutchik Model of Emotions provides a simply logical way to make sense of feelings. Plus! At the bottom of this page you’ll find our top emotions resources, and a form to get your free emotions list with dozens of emotions explained.
The Feelings Wheel Defined
Psychologist Robert Plutchik created the Plutchik Model shown above. It shows there are 8 basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. Plutchik’s wheel of emotions organizes these 8 basic emotions based on the physiological purpose of each. The model is actually the little “ice cream cone” which unfolds to the emotions wheel.,
As you’ll see below, this framework helps bring clarity to emotions, which can sometimes feel mysterious and overwhelming. To improve your understanding of emotions, Plutchik’s wheel of emotions is a great place to start – and we included an interpretation guide below!
So, what do all those colors and petals mean?
Interpreting Plutchik’s Wheel of Emotions
Primary: The eight sectors are designed to indicate that there are eight primary emotions: anger, anticipation, joy, trust, fear, surprise, sadness and disgust.
Opposites: Each primary emotion has a polar opposite. These are based on the physiological reaction each emotion creates in animals (including humans… Plutchik studied animals!):
- Joy is the opposite of sadness. Physiology: Connect vs withdraw
- Fear is the opposite of anger. Physiology: Get small and hide vs get big and loud
- Anticipation is the opposite of surprise. Physiology: Examine closely vs jump back
- Disgust is the opposite of trust. Physiology: Reject vs embrace
Combinations: The emotions with no color represent an emotion that is a mix of the 2 primary emotions. For example, anticipation and joy combine to be optimism. Joy and trust combine to be love. Emotions are often complex, and being able to recognize when a feeling is actually a combination of two or more distinct feelings is a helpful skill.
There are also tertiary feelings, not shown on the feelings wheel, that are a combination of 3 (and maybe some feelings have 4 or more parts? Let us know what you think in the comments below),
Intensity: The cone’s vertical dimension represents intensity – emotions intensify as they move from the outside to the center of the wheel, which is also indicated by the color: The darker the shade, the more intense the emotion. For example, anger at its least level of intensity is annoyance. At its highest level of intensity, anger becomes rage. Or, a feeling of boredom can intensify to loathing if left unchecked, which is dark purple.
This is an important rule about emotions to be aware of in relationships: If left unchecked, emotions can intensify. Herein lies the wisdom of enhancing your emotional vocabulary: it’s the bedrock of effectively navigating emotions.
Plutchik’s wheel of emotions helps us look at literacy through a broader lens. Literacy means “
You can read Robert Plutchik’s explanation of his model of emotions in an article that was originally published in American Scientist in 2001 and can be read on Springer International Publishing AG.
What’s new in emotional intelligence?
Exceptional leaders have mastered the art of deep, active listening. Here are 4 practical tips to use emotional intelligence to listen well.
Test your knowledge of emotional intelligence and gain key insights to bring EQ to life at home and at work
As AI replaces knowledge workers across industries, social and emotional skills will be what separates the top performers
Leading a Hybrid Workforce: What Google, Microsoft & Spotify Can Teach Managers About Emotional Intelligence for The Future of Work
New research: The hybrid workplace is here. Do we have the emotional intelligence skills to make it work?
It’s time to rethink mental health as a resource for thriving, and learn how emotional intelligence can help us create full vitality.
How can we handle feelings more effectively? Here are the top 12 tips from emotional intelligence practitioners.
- Technology Loneliness: EQ Tips from Daniel Goleman - October 24, 2020
- Why SEL Matters Even More in the Pandemic – and How - October 9, 2020
- EQ for UNICEF World Children’s Day (#28) - October 8, 2020