Untangle your emotions without getting tied up by them.

Meet the 1-day emotional intelligence course that will change the way you think about how you feel.

“I feel I found some parts of me that I had lost.”
– Abi White, Head of L&D, TECOM Investments

Change starts with you.

Like you, we care about personal development to make a positive contribution to the world. When you learn about your emotions you can change your patterns and your relationships. That’s why we created Unlocking EQ — a 2-day course that delivers practical tools with a cohort of energized people.

Engaging

More than your average zoom. You’ll feel invigorated, challenged, inspired.

Practical

Walk away with tools you can use everyday.

FEEL ENERGIZED

Connecting

Meet your people. People who care about growing themselves.

Scientific

Backed by 25 years of neuroscience research.

More Helpful than Self-Help

What would you like to work on? By learning about your emotions, getting inside your thoughts, feelings and actions, you can change the way you navigate the world.

Relationships

Connect with yourself & others to build empathy– the basis for thriving bonds.

Goals

Clarify what you want to achieve with coaching tricks you can use daily.

Balance

Unleash the neuroscience of motivation on your work/life balance.

Communication

Practice skills & techniques to connect on a deeper level… at work & at home.

It’s Time to Focus on You

When you take time to develop your emotional intelligence, you get in touch with your authentic self. Instead of feeling stuck in a constant struggle against your own emotions, you leverage emotions as valuable resources that clarify what matters and energize you to achieve your goals. It’s a transformational investment in your mental and emotional wellbeing.

Over 25,000 People Trained

What clients are saying

Fun &
Engaging

Personal Transformation

Practical for Everyday

Evidence
Based

Amazing
People

Nuts & Bolts

Get certified with the global leaders in emotional intelligence. Unlocking EQ is the first course in Six Seconds’ certification process and a prerequisite for all Six Seconds advanced courses.

Format – Virtual & in-person options
Cost – between $195 and $395 (price varies by region)
Languages – English, Chinese, Spanish, Italian, Japanese, Arabic, French, Turkish, Portuguese
Commitment – 6.5 hours

FIND YOUR COURSE