Make emotions work in your workplace.

Meet the 1-day emotional intelligence course that will change the way you think about how you feel.

“I feel I found some parts of me that I had lost.”
– Abi White, Head of L&D, TECOM Investments

Professional development is personal development.

Like you, we care about making a positive contribution to the world. When you learn about your emotions, you can change your patterns and your relationships. That’s why we created Unlocking EQ — a 1-day course that delivers practical tools with a cohort of energized people.

Engaging

Way more than your average zoom. You’ll feel invigorated, challenged, inspired.

Practical

Walk away with tools you can use everyday.

FEEL ENERGIZED

Download a customizable ROI letter to send to your boss

Connecting

Meet your people. People who care about growing themselves and their workplace.

Scientific

Backed by 25 years of neuroscience research.

Work training meets personal retreat.

What would you like to work on? By learning about your emotions, getting inside your thoughts, feelings and actions, you can change the way you navigate the world.

Relationships

Connect with yourself & others to build empathy– the basis for thriving bonds.

Goals

Clarify what you want to achieve with coaching tricks you can use daily.

Balance

Unleash the neuroscience of motivation on your work/life balance.

Communication

Practice skills & techniques to connect on a deeper level… at work & at home.

Change yourself.
Change your workplace.

When you take time to develop yourself, you show up more confident and empowered at work. Instead of letting hidden emotions run your work agenda, learn to leverage emotions as valuable resources that clarify what matters and energize you to achieve your goals. Even learn tools to navigate the relationships with those at work who are, let’s say, less emotionally intelligent. This training is a transformational investment in professional and personal development.

Over 25,000 People Trained

What clients are saying

Fun &
Engaging

Personal Transformation

Practical for Everyday

Evidence
Based

Amazing
People

Emotional intelligence adds value.

“A Must Have” for Top Performers
Emotional intelligence has a tremendous impact on your professional success and the success of your organization. The World Economic Forum studied people working in various industries and found that 90% of top performers are also high in emotional intelligence.

Learnable skills for success.
Researchers tested tested emotional intelligence alongside 33 other important workplace skills and found that it’s the strongest predictor of performance, explaining a full 58% of success in all types of jobs. (source: TalentSmart)

Download a customizable ROI letter to send to your boss

Nuts & Bolts

Get certified with the global leaders in emotional intelligence. Unlocking EQ is the first course in Six Seconds’ certification process and a prerequisite for all Six Seconds advanced courses.

Format – Virtual & in-person options
Cost – between $195 and $395 (price varies by region)
Languages – English, Chinese, Spanish, Italian, Japanese, Arabic, French, Turkish, Portuguese
Commitment – 6.5 hours

FIND YOUR COURSE