Gifts That Matter

Gifts That Matter

At this time of the year, many of us spend time thinking of gifts we want and gifts we want to give. Here’s a touching video about what really matters when it comes to holiday presents. It reminds us of the research that our greatest wellbeing comes from focusing on others, which is why the Give […]

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Vitality Connects People Across the Globe

Vitality Connects People Across the Globe

Vitality, Six Seconds’ 4th Annual Emotional Intelligence conference is bringing people and ideas together across the globe. After attending several sessions, I noticed that people are motivated to connect, learn and collaborate, despite distance, technical glitches, and time zones. What brings them all together is a keen desire to understand how this powerful concept of […]

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The gift of gratitude

The gift of gratitude

It’s Thanksgiving in the US and the traditional start of the Holiday season. For me, it’s a time to intentionally reflect on gratitude for my family, friends, and my incredibly dear colleagues around the world who are engaged in such important work in spreading EQ and social emotional learning and living it in the process. […]

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3 Habits of Extremely Optimistic People

3 Habits of Extremely Optimistic People

Optimistic people have coping strategies to manage the many adversities of life. Anabel’s story of bouncing back from a traumatic divorce is a classic example of the power of optimism and the skills one needs to exercis

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87 Ways to Be Kind and Loving

87 Ways to Be Kind and Loving

Sometimes if feels impossible to be kind and loving. When you’re struggling to access that loving place inside of you, give these expert tips for how to be kind a try.

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Does Shopping Make Us Happy?

Does Shopping Make Us Happy?

I suspect that people, especially women in this case, are being “sold a bill of goods” along with the shoes — with a pervasive message that the yearning we feel from a void in meaning and connection is actually a signal to shop.

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