Gifts That Matter

Gifts That Matter

At this time of the year, many of us spend time thinking of gifts we want and gifts we want to give. Here’s a touching video about what really matters when it comes to holiday presents. It reminds us of the research that our greatest wellbeing comes from focusing on others, which is why the Give […]

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Vitality Connects People Across the Globe

Vitality Connects People Across the Globe

Vitality, Six Seconds’ 4th Annual Emotional Intelligence conference is bringing people and ideas together across the globe. After attending several sessions, I noticed that people are motivated to connect, learn and collaborate, despite distance, technical glitches, and time zones. What brings them all together is a keen desire to understand how this powerful concept of […]

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The gift of gratitude

The gift of gratitude

It’s Thanksgiving in the US and the traditional start of the Holiday season. For me, it’s a time to intentionally reflect on gratitude for my family, friends, and my incredibly dear colleagues around the world who are engaged in such important work in spreading EQ and social emotional learning and living it in the process. […]

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87 Ways to Be Kind and Loving

87 Ways to Be Kind and Loving

Sometimes if feels impossible to be kind and loving. When you’re struggling to access that loving place inside of you, give these expert tips for how to be kind a try.

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The Cusp of Tomorrow

The Cusp of Tomorrow

It’s a glorious sunny day here on the Central Coast of California — I was just writing to some of our international office Directors (now we have 10, and an 11th coming soon) — and I realized that it’s already 2012 in many Six Seconds offices.  So many different weathers at the one moment.  So […]

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Turning New Corners

Turning New Corners

Life is full of these moments of transition, of uncertainty and discovery.  People coming and going, growing up, moving away, coming back… waves on the sand, life seems to be continuously in flux, and you just can’t hold it still. Yesterday I delivered Emma to her first sleep-away summer camp; she’ll be there for three […]

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