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EQ Ambassador Courtney Kessenich has struggled with anxiety her entire life. As Mrs. DC International, she uses her platform to promote her Hope for Invisible Wounds initiative, which aims to break the stigma around anxiety and inspire others to get the help they need.
Hayatin Ritmi, a Six Seconds Preferred Partner, reached a major milestone in Turkey: hosting the first ever EQ certifications in Turkish.
In some cases, reframing anxiety as excitement works. But in others, your anxiety is telling you something valuable, and it’s better to just listen.
Feeling anxious about giving feedback? You’re not alone. It’s one of the hardest and most uncomfortable aspects of leadership. Here’s a 3-step process to give feedback with EQ.
“Challenge” stress energizes and increases efficiency; “threat” stress literally kills. And the difference is how you think about stress.
Anxiety quite literally rewires our brains, and changes how we perceive the world around us. Here are 7 fascinating facts about anxiety.
Anxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background.
A powerful tool for better understanding anxiety