Ready to boost your well-being in just a few minutes a day?
Download your free Joy Snack Worksheet to learn how small, intentional moments of joy can reduce stress, improve mood, and build emotional resilience — with simple, science-backed prompts to help you create your own list of feel-good habits.
Fill out the form to get your free Worksheet!
Why Joy Snacks Matter
What’s one thing that made you smile this week?
That’s a Joy Snack!
Life can be draining — especially in tough times — and we don’t always notice how much we’re running on empty. That’s why it’s essential to pause and nourish yourself in small, meaningful ways.
Joy Snacks are short (2–10 minute), accessible activities that restore your energy and reconnect you with what feels good. A song that makes you smile, a moment in nature, a creative burst, or just stepping outside to breathe deeply — these tiny moments shift your brain chemistry by releasing dopamine, helping you feel more focused, resilient, and alive.
Science backs this up: Just 7 days of Joy Snacking has been shown to significantly boost emotional well-being, increase positive emotions, and even improve sleep and relationships.
Fill out the form to get your free worksheet and discover the small joys that can make a big difference!
About Six Seconds
We’re a global nonprofit whose mission is growing the world’s emotional intelligence. We conduct research and developed a complete framework for measuring and improving these essential skills. Please contact us to learn more.
Six Seconds is a global nonprofit working to support ALL people to grow and practice emotional intelligence.
We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal. Learn more about Six Seconds' vision or to go deeper, explore EQ Certification Training for coaching, facilitating, consulting or educating.
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