Take Your Free Emotional Intelligence Test

Take your Emotional Intelligence Test & get tips to put emotional intelligence into action

 

  • Validated instrument used by more than 400,000 people around the world to increase performance and life success
  • More than a score-the included profile will give you actionable tips to increase your emotional intelligence based on your results
  • If you’re serious about increasing you self-awareness and emotional intelligence, this is the test for you!

Emotional intelligence is “being smarter with feelings” – a powerful set of learnable skills that fuels personal and professional success. Fill out the form and we will send you the test – and your results instantly once you’re done.

What Will This Free Emotional Intelligence Test Tell Me?

Watch this 2-minute video to learn what to expect from your free emotional intelligence test:

Get your test:

 

1   Fill in this form
2   Complete the 77-question test & receive your results instantly
3   Explore your free Unlocking Emotional Intelligence Assessment & Profile

How Is This Different Than an EQ Quiz?

The assessment is 77 questions because this is a scientifically validated assessment. Unlike other pop psych emotional intelligence quizzes, the SEI is a normed, validated and effective measure of emotional intelligence.

 

Does Six Seconds Offer More In-Depth Assessments?

Yes. Six Seconds offers a full suite of EQ assessments for individuals and organizations. This is a free, introductory report, but we also offer more in-depth reports from the same assessment, multi-rater 360 assessments and more.

Unsure which assessment is right for your needs? Watch this video to start, and if you still have questions, contact us.

What is Six Seconds?

Six Seconds was founded in 1997 as a non profit organization dedicated to supporting people to create positive change.

 

We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal (data).
 
With offices and representatives in 25 countries and members in 167 countries, our community extends the globe. From schools where children love to learn, to corporations where people thrive, to programs ​rebuilding lives, Six Seconds’ solutions are life-changing – and empower people to take ownership of a positive future.

Want to measure EQ? If you are interested in Six Seconds’ suite of emotional intelligence tools & assessments, reach out! We’d be happy to help you find the perfect fit for your measurement needs.

Questions? Talk to us.

What’s new with EQ?

What are the researched best-practices to put emotional intelligence into action?

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Emotional intelligence (EQ) = being smarter with feelings

EQ is a learnable, measurable skill that predicts improved effectiveness, relationships, quality of life & wellbeing (here's the research)
Introduction to emotional intelligence Take the EQ test for free
How to grow your EQ skills Join the Six Seconds community
Subscribe for free updates Dive in with Unlocking EQ
Discover upcoming EQ events About Six Seconds

You get what you measure - so measure what matters

For many people, emotional intelligence is intangible -- so we created assessments that make it clear, actionable, and practical.

Try the free version to get started.
Introduction to the EQ tests Individual EQ Assessments
Find the right assessment with the Tool Finder Organizational Emotional Intelligence Tests

Build capacity for transformation

Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. Dive into this transformational methodology with Unlocking EQ - then continue toward the 4 professional accreditations:
Certified EQ Coach Certified Social Emotional Learning Specialist
Certified EQ Consultant Certified EQ Facilitator
The latest EQ articles Online Tools
What's the result of practicing EQ? Discover the interactive emotion wheel
Key Topics - Reference Library Increase wellbeing with the balance scale
Emotions List & Feelings Think Feel Act learning app
EQ for Positive Mental Health Latest EQ videos
... More Topics Shop for tools at the Online EQ Store

Emotions Drive People :: People Drive Performance

Six Seconds provides businesses with tools, methods & expertise to improve the people-side of performance with emotional intelligence. As shown in the case study library, EQ strengthens leadership, team effectiveness, customer service/sales, accelerating change, and building a high-performing culture.
Introduction to EQ in business  Find an expert (coach, consultant, facilitator)
Case study library About Six Seconds
Upcoming Events Six Seconds' Clients

You get what you measure - so measure what matters

For effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights.
Introduction to the EQ tests Individual EQ Assessments
Find the right assessment with the Tool Finder Organizational Emotional Intelligence Tests

Build capacity for transformation

Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.

Explore the pathways: 
Certified EQ Consultant Certified EQ Facilitator
Certified EQ Coach Certified Social Emotional Learning Specialist
Key Topics - Reference Library Online Tools
EQ for Leadership The Business Case for EQ
Managing & Leading Change EQ at Work eLearning
Purpose & Motivation Research: Trust & Organizational Vitality
Hiring & Talent Management EQ Biz Video Library
... More Topics Curriculum & learning tools (EQ Store)

At the Heart of Learning

Six Seconds is the comprehensive source for tools, methods & expertise to improve education --  around the globe, across the age span, for all stakeholders.
Introduction to EQ in education POP-UP Festival in partnership with UNICEF
What is Social Emotional Learning? Find an expert (coach, consultant, facilitator)
EQ / SEL in higher education About Six Seconds
Upcoming events Pioneers in SEL

You get what you measure - so measure what matters

For effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights.
Introduction to the EQ tests Individual EQ Assessments
Find the right assessment with the Tool Finder Education Vital Signs

Build capacity for transformation

Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. start with the EQ Educator Certification - then continue toward the 4 professional accreditations:
Certified EQ Coach Certified Social Emotional Learning Specialist
Certified EQ Consultant Certified EQ Facilitator
Key Topics - Reference Library Online Tools
SEL research SEL Curriculum & resources overview
EQ for Positive Mental Health Curriculum & learning tools (EQ Store)
EQ for Equity Wellbeing Balance Scale
Growth Mindset & Optimism Interactive Plutchik Emotion Wheel
... More Topics EQ Education Video Library

Questions about growing emotional intelligence? Let's talk!

Six Seconds' vision is a billion people practicing emotional intelligence, because we think it will make the world a better place. We are a nonprofit org supporting changemakers in every sector, in every country, with transformational EQ tools and methods. 

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