Ready to make clearer, values-aligned decisions?
Download your free “Me / Not Me / Me I Want to Be” Worksheet — a tool to help you move from stuck to steady. Instead of just listing pros and cons, this emotional intelligence practice helps you tune into your identity, values, and aspirations — so your “yes” really feels like you.
Fill out the form to get your free worksheet!
Why Identity Shapes Decisions
Ever wonder, “Is it me — or just my comfort zone talking?”
Neuroscience shows that before we decide what to do, our brains check who we are. We’re wired to value choices that feel familiar, even when they don’t support our growth.
That’s why decisions can feel so hard — especially when we’re evolving.
This worksheet helps you name your current self, your “not me” habits you want to release, and the “me I want to be.” Then, you’ll score your options based on how well they align with those values — giving you clarity that isn’t just logical, but deeply authentic.
What’s inside:
✅ A 4-step process to clarify your decision
✅ Simple prompts to define your values and identity
✅ A visual + emotional approach to scoring options
✅ A mindset shift: from reactive to intentional
Fill out the form to get your free worksheet and discover the how to make decisions that reflect your values!
About Six Seconds
We’re a global nonprofit whose mission is growing the world’s emotional intelligence. We conduct research and developed a complete framework for measuring and improving these essential skills. Please contact us to learn more.
Six Seconds is a global nonprofit working to support ALL people to grow and practice emotional intelligence.
We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal. Learn more about Six Seconds' vision or to go deeper, explore EQ Certification Training for coaching, facilitating, consulting or educating.
© Six Seconds