If you want to enhance your emotional literacy, Robert Plutchik’s wheel of emotions is a useful tool.
To practice emotional intelligence effectively, you need to have a robust and nuanced emotional vocabulary. Here at Six Seconds, we call it enhancing emotional literacy. It’s the foundation for essential EQ skills like recognizing, labeling, and navigating emotions. But how can we go about increasing our emotional vocabulary? Robert Plutchik’s wheel of emotions is a great place to start – and we included an interpretation guide below!
As explained in Josh Freedman’s bestselling book “At the Heart of Leadership,” Robert Plutchik’s three-dimensional model describes the relations among emotions, which is extremely helpful in understanding how complex emotions interact and change over time. So, what do all those colors and petals mean?
Breaking Down Plutchik’s Wheel of Emotions
Primary: The eight sectors are designed to indicate that there are eight primary emotion dimensions. They are anger, anticipation, joy, trust, fear, surprise, sadness and disgust.
Intensity: The cone’s vertical dimension represents intensity – emotions intensify as they move from the outside to the center of the wheel. For example, a feeling of boredom can intensify to loathing if left unchecked. This is an important rule about emotions to be aware of in relationships: If left unchecked, emotions can intensify. Herein lies the wisdom of enhancing your emotional vocabulary: it’s the bedrock of effectively navigating emotions.
Relations: Each circle sector has an opposite emotion. The opposite of sadness is joy, and the opposite of trust is disgust. Can you find the opposite of anticipation?
That makes a lot of sense, huh?
The emotions with no color represent an emotion that is a mix of the 2 primary emotions. For example, anticipation and joy combine to be optimism. Joy and trust combine to be love. Emotions are often complex, and being able to recognize when a feeling is actually a combination of two or more distinct feelings is a helpful skill. That is a basic guide for interpreting the emotion wheel created by psychologist Robert Plutchik.
What Does It Mean to Be Emotionally Literate?
Plutchik’s emotion wheel helps us look at literacy through a broader lens. Literacy means “
You can read Robert Plutchik’s original explanation of his model of emotions in an article that was originally published in American Scientist in 2001and can be read on Springer International Publishing AG.
If you want to be part of a team of world-wide practitioners helping each other use emotions to live more meaningful, intentional lives, come be part of our global EQ network.
Speaking of the global EQ network, the inspiration for writing this article came as a result of the amazing opportunity I had to sit in on the Science of the Mind Forum at the “Happiness and it’s Causes” conference in Brisbane, Australia last week. During the conference I observed a dialogue between His Holiness the Dalai Lama (HHDL), Paul Ekman (international expert in reading clues embedded in the face, body and voice), Professor Marco Iacoboni (who pioneered the research on mirror neurons) and Professor Patrick McGorry (world-renowned expert in the prevention and treatment of youth mental illness). What struck me about this dialogue was the instantaneous connection between these 4 people and then their intense curiosity to share with and to learn from each other about emotions such as anger, compassion and empathy.
My 3 key takeaways from the dialogue were:
- Most of the emotion that disturbs our mind has incorrect perception as its basis – there is a gap between appearance and reality.
- The antidote to wrong perception is compassion – to have genuine care and concern for the other person because it is from this place that we close the gap between what we think we see and what is really happening.
- We are wired for empathy and His Holiness now knows what mirror neurons are!!
The remainder of the conference was spent interacting with the conference delegates (over 2000 attending the conference) at the Six Seconds stall. We discussed the power of the Six Seconds’ Model, the rules of emotions (there was a lot interest in the Plutchik model) and heard some wonderfully inspiring stories about the generosity of the people of Queensland and Brisbane during the January floods. I continue to replay the many inspirational conversations and stories I heard. To those of you who came to visit us, thank you for your questions, stories and interest in Emotional Intelligence.
I’d be keen to hear other ways you’ve used the Plutchik model or how you could use it with your clients.
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