Finding and following purpose in life has been linked to many mental and physical health benefits. In the Six Seconds Model of Emotional Intelligence, this pursuit is known as Pursue Noble Goals. Here are resources to help you find and follow purpose:
Learn how emotional intelligence and self-compassion can help you move toward thriving, with 50+ research-based practices for flourishing. What if mental health isn’t just the absence of illness — but a continuum from surviving to full vitality?
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Read MoreGoals, purpose and meaning are often used interchangeably, but there are key differences between these concepts. Understanding how they differ can help us create alignment between what we do, why, and the impact we want to have.
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Read MoreWe only have so much energy and attention to give. This article will help you align your focus and attention with your “True North”– your purpose.
Read MoreA recent study found that having a life purpose significantly decreased a person’s risk of dying, even more so than typical health risks like drinking, smoking or not exercising regularly. So what’s your purpose?
Read MoreI saw a look on a man’s face the other day that sent shivers down my spine. It brought my lovely partner to tears. It told a story of love, admiration, loss and pain. And it got me asking myself: How can I inspire that look in other people’s eyes?
Read MoreNewest research looks at EQ generational differences plus the strengths and weaknesses of each age.
Read MoreThree steps to tapping into your guiding purpose. Today’s the day to create or refine your understanding of what fuels you + fuels the world.
Read MoreWhat lessons can we learn from a pioneering company to build community and good business? Here are six insights from Patagonia’s journey to create alignment and commitment to a shared purpose.
Read MoreDo you embrace “practice” in your life? Meet professional musician who’s gives away her practice time to enhance others.
Read MoreWant to know how to be a great leader? It all starts with knowing your purpose, your why. This article can help you find yours.
Read MoreWhen feelings run hot, how can we use emotional intelligence to fuel our commitment for positive change… and support children to create a better world?
Read MoreIt may seem like a paradox, but people who focus on giving feel and do better… and so do businesses.
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