The Practicing EQ eBook offers beautiful, simple techniques for making emotional intelligence a bigger part of your daily life.

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The 20-page eBook includes important tidbits of neuroscience each followed by a tool or exercise to apply the insight to our daily lives. The techniques are organized according to the Six Seconds Model of Emotional Intelligence.

 

We’d love to have you share the eBook by inviting your friends and colleagues to visit this page: 6sec.org/practice

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Getting Started with Emotional Intelligence