Assessments. Training. Community. Solutions.
Improve your life and work with emotional intelligence.
Our mission is growing the world’s
Six Seconds supports people and organizations to learn, measure and practice emotional intelligence.
From families to schools to Fortune 500 companies, our goal is 1 billion people practicing the skills of emotional intelligence.
Emotional Intelligence is being smarter with feelings.
Learn how to practice emotional intelligence for better relationships, stronger wellbeing, greater effectiveness, and a higher quality of life.
We’ve got people problems.
Most of the world’s challenges aren’t due to a lack of data or technical skills, they’re emotional and relational. Stress and complexity are on the rise, and wellbeing & employee engagement are falling. It’s time for more people-skills.
Emotional intelligence is the solution.
Research links emotional intelligence to life success, including critical success factors like relationships, effectiveness, wellbeing, and quality of life. It’s the foundation of healthy people, families, schools, communities and organizations.
Why Six Seconds?
Six Seconds is the complete solution for emotional intelligence. With a suite of validated assessment tools, a transformational learning methodology, supportive community and 25 years of experience, we are here to help you solve your most pressing problems.
“Six Seconds is more than an organization with excellent resources and training programs. It is a community that has supported my work, my world and my purpose. It is a movement that is essential to the survival of humanity and is actually making a difference. I am honored to learn, work and be a part of this community.
“The leadership and mentorship of Six Seconds’ instructors are top notch…. What I have learned through their programs will forever impact me personally and professionally. Thank you!”
How We Can Support You
Grow your emotional intelligence with our global community of practitioners.
Resources & eLearning
Learn emotional intelligence from the comfort of your home or office and be who you want to be.
Tools & Assessments
Explore Six seconds’ suite of validated emotional intelligence tools for individuals and groups.
Jumpstart your personal or organizational growth by investing in emotional intelligence.
Join us online or in-person to experience our diverse, committed community of change makers.
Read case studies of Six Seconds tools & methods transforming organizations for the better.
Long-term, impactful partnerships are central to achieving our mission. Will you join us?
Read the latest articles from Six Seconds.
When clients are ‘in the swirl’ and depleted, how do coaches reconnect optimism and purpose to reignite the spark of bigger vision?
Mentored employees are generally more productive, engaged, and satisfied with their jobs – and more likely to get promoted.
Global pilot program correlated with dramatic improvements in employee’s mental and physical health – and company’s bottom line results.
Parenting is hard. Here are 3 principles to infuse your parenting style with emotional intelligence and guide your decision making.
The Six Seconds EQ Model moves the CASEL competencies into action. Learn about both frameworks and how they complement each other.
What if the value we create as coaches is a direct reflection of the learning and growth we’re practicing on the inside?