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Our mission is growing the world’s
Emotional Intelligence

Six Seconds supports people and organizations to learn, measure and practice emotional intelligence.
From families to schools to Fortune 500 companies, our goal is 1 billion people practicing the skills of emotional intelligence.

 

Emotional intelligence for:          Business          Education         Coaching         Personal Growth         Nonprofit         Parenting

Emotional Intelligence is being smarter with feelings.

Learn how to practice emotional intelligence for better relationships, stronger wellbeing, greater effectiveness, and a higher quality of life.

We’ve got people problems.

Most of the world’s challenges aren’t due to a lack of data or technical skills, they’re emotional and relational. Stress and complexity are on the rise, and wellbeing & employee engagement are falling. It’s time for more people-skills.

Evidence-based Solutions

Emotional intelligence is the solution.

Research links emotional intelligence to life success, including critical success factors like relationships, effectiveness, wellbeing, and quality of life. It’s the foundation of healthy people, families, schools, communities and organizations.

Emotional intelligence for:          Business          Education         Coaching         Personal Growth         Nonprofits         Parenting

Why Six Seconds?

Six Seconds is the complete solution for emotional intelligence. With a suite of validated assessment tools, a transformational learning methodology, supportive community and 25 years of experience, we are here to help you solve your most pressing problems.

About Us

“Six Seconds is more than an organization with excellent resources and training programs.  It is a community that has supported my work, my world and my purpose.  It is a movement that is essential to the survival of humanity and is actually making a difference.  I am honored to learn, work and be a part of this community.

Adrienne Seal

Founder and Principal Coach, Spirit Tree Consulting

“The leadership and mentorship of Six Seconds’ instructors are top notch…. What I have learned through their programs will forever impact me personally and professionally. Thank you!”

Angie Maurer

VP of Product, Faro Health

How We Can Support You

Grow your emotional intelligence with our global community of practitioners.

Learn

Resources & eLearning

Learn emotional intelligence from the comfort of your home or office and be who you want to be.

Measure

Tools & Assessments

Explore Six seconds’ suite of validated emotional intelligence tools for individuals and groups.

Grow

Certification Courses

Jumpstart your personal or organizational growth by investing in emotional intelligence.

Connect

Events

Join us online or in-person to experience our diverse, committed community of change makers.

Explore

Case Studies

Read case studies of Six Seconds tools & methods transforming organizations for the better.

Join

Partnerships

Long-term, impactful partnerships are central to achieving our mission. Will you join us?

Our Blog

Read the latest articles from Six Seconds.

Get In Touch

Fill in this form and one of our team members will be in touch shortly.

 

 

+1 831 763 1800

PO Box 1985. Freedom, CA 95019, USA

Emotional intelligence (EQ) = being smarter with feelings

EQ is a learnable, measurable skill that predicts improved effectiveness, relationships, quality of life & wellbeing (here's the research)
Introduction to emotional intelligence Take an EQ assessment
How to grow your EQ skills Join the Six Seconds community
Subscribe for free updates Dive in with Unlocking EQ
Discover upcoming EQ events About Six Seconds

You get what you measure - so measure what matters

For many people, emotional intelligence is intangible -- so we created assessments that make it clear, actionable, and practical.

Get an introductory report for just $5.
Introduction to the EQ tests Individual EQ Assessments
Find the right assessment with the Tool Finder Organizational Emotional Intelligence Tests

Build capacity for transformation

Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. Dive into this transformational methodology with Unlocking EQ - then continue toward the 4 professional accreditations:
Certified EQ Coach Certified Social Emotional Learning Specialist
Certified EQ Consultant Certified EQ Facilitator
The latest EQ articles Online Tools
What's the result of practicing EQ? Discover the interactive emotion wheel
Key Topics - Reference Library Increase wellbeing with the balance scale
Emotions List & Feelings Think Feel Act learning app
EQ for Positive Mental Health Latest EQ videos
... More Topics Shop for tools at the Online EQ Store

Emotions Drive People :: People Drive Performance

Six Seconds provides businesses with tools, methods & expertise to improve the people-side of performance with emotional intelligence. As shown in the case study library, EQ strengthens leadership, team effectiveness, customer service/sales, accelerating change, and building a high-performing culture.
Introduction to EQ in business  Find an expert (coach, consultant, facilitator)
Case study library About Six Seconds
Upcoming Events Six Seconds' Clients

You get what you measure - so measure what matters

For effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights.
Introduction to the EQ tests Individual EQ Assessments
Find the right assessment with the Tool Finder Organizational Emotional Intelligence Tests

Build capacity for transformation

Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.

Explore the pathways: 
Certified EQ Consultant Certified EQ Facilitator
Certified EQ Coach Certified Social Emotional Learning Specialist
Key Topics - Reference Library Online Tools
EQ for Leadership The Business Case for EQ
Managing & Leading Change EQ at Work eLearning
Purpose & Motivation Research: Trust & Organizational Vitality
Hiring & Talent Management EQ Biz Video Library
... More Topics Curriculum & learning tools (EQ Store)

At the Heart of Learning

Six Seconds is the comprehensive source for tools, methods & expertise to improve education --  around the globe, across the age span, for all stakeholders.
Introduction to EQ in education POP-UP Festival in partnership with UNICEF
What is Social Emotional Learning? Find an expert (coach, consultant, facilitator)
EQ / SEL in higher education About Six Seconds
Upcoming events Pioneers in SEL

You get what you measure - so measure what matters

For effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights.
Introduction to the EQ tests Individual EQ Assessments
Find the right assessment with the Tool Finder Education Vital Signs

Build capacity for transformation

Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. start with the EQ Educator Certification - then continue toward the 4 professional accreditations:
Certified EQ Coach Certified Social Emotional Learning Specialist
Certified EQ Consultant Certified EQ Facilitator
Key Topics - Reference Library Online Tools
SEL research SEL Curriculum & resources overview
EQ for Positive Mental Health Curriculum & learning tools (EQ Store)
EQ for Equity Wellbeing Balance Scale
Growth Mindset & Optimism Interactive Plutchik Emotion Wheel
... More Topics EQ Education Video Library

Questions about growing emotional intelligence? Let's talk!

Six Seconds' vision is a billion people practicing emotional intelligence, because we think it will make the world a better place. We are a nonprofit org supporting changemakers in every sector, in every country, with transformational EQ tools and methods. 

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