YOU DON’T HAVE TO BE PERFECT.
A virtual workshop for perfectionists seeking self-acceptance
with Illuminate’s Maria Jackson
This workshop uses the research-backed tools + methodologies of the Six Seconds EQ Network. We’re a global not-for-profit community, working toward a billion people practicing emotional intelligence.
Perfectionism, or the fear of making mistakes, is in the blood of many brilliant, purposeful, and creative people. But, the research on perfectionism doesn’t lie: It’s giving us depression, more anxiety, and it’s causing our performance to suffer. It’s time to create a new story for yourself.
Who would you look like if you took more impactful risks + were less afraid of making mistakes?
Who would you look like if the belonging + validation you needed came from the inside?
Who would you look like if you offered yourself the same grace + compassion you offer others in the face of mistakes?
Unravel the roots of your perfectionistic tendencies.
You Don’t Have to Be Perfect: A Workshop for Perfectionists
What it is:
- A 2-hour interactive, supportive, and ‘beneath the iceberg’ workshop guided by Illuminate’s Maria Jackson
- Virtual. Join from the comfort of your own computer.
- Community. Join like-minded others in finding the truth behind your perfectionistic ways.
- Evidence-based + actionable. Discover + use research-backed tools to nurture the self-acceptance that comes from within.
- Structured. Workshop will include discussion, journaling, guided meditation, and embodiment exercises.
Thank-you for offering the Workshop for Perfectionists. The research you presented grounded the whole experience in evidence (not feel-good conjecture), and the tools I learned were ones I could put to use right away. You modeled for us what it looks like to step away from perfectionism and toward self-compassion.Juko Holiday
join us in creating a less perfect, more compassionate world!
This workshop was a lot of fun! I enjoyed the integration of research, discussion, movement, journaling, and artistic expression into a transformational experience. I’ve definitely used the research-proven techniques Maria shared to deal with feelings of perfectionism in the moment.Melissa Harrell
What it isn’t:
- A lecture. Come prepared to share your heart, journal, and get your hands messy with the HEART work of personal growth.
- New-age fluff. This workshop is born from extensive psychology research, of which you will get a taste. The techniques used WORK, not just for one perfectionist, but for a statistically significant majority of perfectionists.
Maria is amazing. She had a way of gently guiding me into self-exploration about my perfectionism. If you are willing to look inside, she is a safe and wonderful teacher to help you go deeper. She helped me let go of some “no longer needed” perceptions of myself– I am feeling a lot of emotional freedom!Monica Clark
Monday, February 25
8-10am PST (see your time zone here)
$40 (full price)
$70 for you + practice buddy ($10 discount)