The Way You Are

The Way You Are

Does unconditional love mean you accept people fully — without wanting them to be better?  As a parent, does it mean you don’t push your kids to do better?  As a spouse, does it mean you don’t encourage your partner to grow?  As a manager, does it mean you accept ho-hum performance? Is there a […]

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The Paradox of Giving Yourself

The Paradox of Giving Yourself

What do you truly want?  And what would you give to find that? What if you had a roadmap, a process, to put your emotional intelligence into service of that goal? Emotional intelligence is a resource we all have, but it’s hard to use this capability without a process, a roadmap.  In the Six Seconds […]

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Are We Wired for Empathy?

Are We Wired for Empathy?

The neuroscience of empathy is fascinating and offers practical lessons for leadership and life. Our brains are wired for social connection through Mirror Neurons, which cause us to experience what we perceive.

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Physiology of Emotion, Exercise, and Change

Physiology of Emotion, Exercise, and Change

I was recently talking to a group about the fact that we can choose how we feel. “But didn’t you say emotions are an automatic biological response?”   Yes, in fact, I did… but don’t we have choice about our biology?  I remember years ago interviewing neurobiologist Debra Niehoff about the way some people seemed […]

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The Neuroscience of Chai: Overcoming My Own Obstinance

The Neuroscience of Chai: Overcoming My Own Obstinance

Why do we sometimes take risks to learn, but other times we’re so determined to stay “right”? Zooming into the neurobiology, in a sense we have a tug-of-war between the striatum and the amygdala, between opportunity and risk. It’s just like trying Chai for the first time on the steamy streets of Kuala Lumpur.

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