"testing testing testing testing"
We all have that little voice inside: ‘You didn’t do that right/ fast enough/ well enough.’ How do you treat yours… and could you treat it more kindly?
Who would you be if you accepted yourself? In this last post about perfectionism, you will explore a tangible, research-backed exercise for increasing self-compassion. Take a moment to give to yourself today.
A powerful tool for better understanding anxiety
Can a perfectionist learn to be self-compassionate? A perfectionist’s true story.