A powerful tool for better understanding anxiety
A simple tool for making more intentional decisions
Community is about people. It’s both the feelings we have with our group, and relationships we share through activities, beliefs, & common purpose.
Learn three quick and effective steps to wise journaling. For amateur and seasoned journalers alike, this skill will provide insight into your behavioral and emotional patterns.
EQCON 2018 burst onto the scene to energize and amplify the North American Six Seconds Network. Video highlights from the conference.
How can you tap into your intuition– that “voice inside”? Learn these easy techniques for listening to your intuition and about what research tells us about this enigmatic part of ourselves.
How do you get better and reach your goals? Practice! But what’s the best way? Here’s a free minicourse where you’ll find out, in just 5 emails
To practice EQ means you are seeking opportunities to tune into emotion, making careful choices about how you are thinking, feeling, and acting, and doing that in a way that’s purposeful.
Do you embrace “practice” in your life? Meet professional musician who’s gives away her practice time to enhance others.
Learning can be an awkward, even painful, process of repeated failure. What can an Olympic-level failure teach us?
It has been a year since Six Seconds set up ACE program as the way to stay current with Six Seconds EQ certifications.
How do we rewrite habits? Do you want to pen new, healthy ones or erase worn, harmful ones?
From the world leaders in emotional intelligence, Six Seconds' newsletters inform, inspire, connect, and invite. Our vision is a billion people practicing EQ... and we want you to be part of it!
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The 20-page eBook includes important tidbits of neuroscience each followed by a tool or exercise to apply the insight to our daily lives. The techniques are organized according to the Six Seconds Model of Emotional Intelligence.
We'd love to have you share the eBook by inviting your friends and colleagues to visit this page: 6sec.org/practice
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