How Do I Control Emotions Better?

How Do I Control Emotions Better?

It’s one of the most frequent questions in emotional intelligence workshops worldwide. How can I get better at controlling my feelings? The language of this question reveals a bias that there are bad emotions requiring control – which means exerting power...
EQ Story from London

EQ Story from London

My EQ story Spencer Nash,Financial Services Industry Participant in Six Seconds’ London EQ Certification Course     Emotional Intelligence? Lots of people talked about it. There were books on it and the web was brimming with hints, tips, articles and...
Does Purpose Affect Emotions?

Does Purpose Affect Emotions?

Here’s a 2-min video you’ll want to consider. One of the unusual ingredients in the Six Seconds Model of Emotional Intelligence is the competency of “Pursue Noble Goals.” Do we all need “noble” goals? Aren’t self-interested goals what really motivates people? Any why would this be part of “Emotional Intelligence”?

Indomitable Spirit of a 10 Year Old

My ten year old is an amazing and resilient spirit. It’s hard to explain if you don’t know him, but he’s not your typical kid and we all know a kid or two like him, I’m sure. He has some learning issues that are new to us over the course of the last year. Actually,...

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