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It’s prickly, but it’s worth it. Learn more about your own limiting belief + tools for working through it, all thanks to the person who most annoys you. Take this moment to learn compassion- for yourself and for them.
Learn three quick and effective steps to wise journaling. For amateur and seasoned journalers alike, this skill will provide insight into your behavioral and emotional patterns.
How can you tap into your intuition– that “voice inside”? Learn these easy techniques for listening to your intuition and about what research tells us about this enigmatic part of ourselves.
Do a little science project on yourself with Biodots… learn what makes you stressed, what your triggers are, and who you’re surrounded by when you’re happiest.
Feeling stuck in your collaboration? Here are 8 tips for harnessing your emotions to create your ideal collaborative outcome.
Want to know how to improve emotional intelligence? Here’s how to tune in to start, with downloadable resources + power tips from our certified practitioners all around the world on increasing self-awareness
A new analysis of over 24,000 leaders and workers from all around the globe shows female leaders, statistically, have an edge in three key areas of people-leadership: (1) EQ is made of numerous component parts, Females are particularly higher in some – but not all; (2) the largest gap is in the capacity to predict the emotional consequences of actions allowing women to be more strategic with feelings; (3) In key aspects of EQ, women in leadership roles are even further ahead of their male counterparts, suggesting that these differentiators may be essential for females to advance their careers. For both females and males, the new data suggests important opportunities for leveraging strengths to become more effective at people leadership.