Illuminate: The Best Valentine’s Gift? A Big Box of EMPATHY

Illuminate: The Best Valentine’s Gift? A Big Box of EMPATHY

This Valentine’s Day, give your lover, spouse, or best friend what they really deserve: Your undivided attention. Empathy means listening without fixing, talking about your stories, or wondering what will happen next on your favorite TV show. Learn how to be more empathetic with this post.

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Illuminate: Perfectionism, Pt 1

Illuminate: Perfectionism, Pt 1

Perfectionism is the excessive fear of making mistakes. This week, I invite you to pay attention to how perfectionism, or the fear of making mistakes, shows up in your life.

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Illuminate: Say What You Need to Say

Illuminate: Say What You Need to Say

We know words hold power. Maybe this is why it can be so hard to say what really needs to be said. This week’s Illuminate will inspire you to say the vulnerable, challenging, and authentic words that you may be holding back.

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