A powerful tool for better understanding anxiety
With resurgent headlines denouncing “Muslim terrorists,” I return to my own fear the first time I stepped into a room full of people in veils and headscarves. I felt so far from home, and was shocked at what I learned as I began to glimpse the world behind the veil.
Breathe, lean into your fear, grow. Getting comfortable with being uncomfortable is key to making lasting change and personal development.
To be emotionally intelligent about CHANGE, you’ve got to understand fear. Why we have it, how it affects change – and how to turn it into an ally.
I first thought it must be some new laboratory class — I soon learned that the scientific study of self changes everything… and enables us to change anything.