welcome to your virtual retreat.

CULTIVATE SELF CARE. GROW YOUR SELF COMPASSION.  DEFINE YOU.
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LIVE-VIRTUAL | CARING COMMUNITY | AUTHENTIC FACILITATORS

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Growing U Online

Daily classes to help you grow.

Self care classes tailored to YOU

Sample classes include: Create Your Ideal Self Care Plan, 3 Self-Compassion Habits ( & How to Grow Them), What Are Your Values?

Authentic conversations with caring people

LIVE-online classes with world-class experts and a supportive community

Practical tools for emotional intelligence

Blending real-world experience with decades of neuroscience

Affordable and easy to access

Free and low-cost ($ 7.50) classes daily, plus recordings and eLearning from just $0.99

“A space to learn about the value of human connection through the vulnerability of emotions.” – Danielle, USA

“THANK YOU. Sometimes all it takes is that one moment to change, & this was truly one of those events in my life.” – Nikhil, India

“Gives tools to overcome the crisis and stressful times we’re living – towards staying mentally healthy, and there is no better way to have a sense of empowerment.” – Antonella (Peru)

“Some of the greatest educators who truly care about others and helps people move forward.”  Kevin (Sri Lanka)

Growing U was created by Six Seconds, the world’s leading nonprofit org for emotional intelligence.

check out the schedule

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