Customized Stress Buster Program • Six Seconds

Free Stress Buster Program

Reduce stress & gain energy with this personalized e-mail course designed to help you achieve your health & wellbeing goals.

Start My Course

Want to bust your stress? This e-mail course uses your unique data from the SEI emotional intelligence assessment to give you customized feedback on your wellbeing. Through a series of emails, you will receive personalized tips and insight on how to gain more energy, reduce stress, and reach your wellbeing goals.

Take your free test & receive customized feedback based on your scores
Receive individualized tips for increasing your energy and reaching your stress reduction goals
Includes six mini-lessons sent straight to your email

Fill in this form and your SEI emotional intelligence assessment will be emailed to you in moments. After we receive your results, you will begin receiving your customized stress-buster course.

What’s new in emotional intelligence?

Gen Z Is Unlike Any Generation Before It. New Research Reveals Why – and How to Work More Effectively with the iGen

Here are 3 key insights from the world’s largest study of emotional intelligence, and what it means for working effectively with Zoomers.

Four Tips to Make A Culture of Learning from Mistakes: EQ Educator News

How emotional intelligence can help you learn from mistakes and make them a vital part of learning? Keep reading for EQ research and resources you can use for you, your faculty and students.

Knowing Isn’t Coaching: Three Emotional Intelligence Tools for Professional Coaches

Here’s how to use emotional intelligence to break out of a fixed mindset of “knowing the answer” and make your own (difficult) emotions an ally as a coach.

Voices from the Network: Huong Nguyen

This month we sit down with Ms. Huong Nguyen, a medical doctor and certified EQ Coach, EQ Facilitator, Practitioner and Assessor who has been working to expand her local EQ community in Vietnam.

Emotional Intelligence to Reduce Teacher Burnout: EQ Education News

Is it burnout season? Teachers and parents everywhere are ready for a break. There’s never been a better time to practice emotional intelligence. In this month’s newsletter we explore how emotional intelligence can help with educator burnout. Keep reading for EQ research and resources you can use for you, your faculty and students.

Coaching Down the Escalator: 3 Emotional Intelligence Tips for Coaches to Reduce Volatility & De-escalate Conflict in a Polarized World

As people become more volatile around us, our brains’ natural response is to also become more reactive. Coaching provides a perfect opportunity to step out of this cycle of escalation, but it’s a difficult emotional puzzle; here’s a map of the process with three emotional intelligence tips for coaches.