Three steps to tapping into your guiding purpose. Today’s the day to create or refine your understanding of what fuels you + fuels the world.
Practicing emotional intelligence around how we eat it is an often forgotten key to digestive health, according to digestive psychologist Caspar Poyck. Here are 6 ways to eat mindfully and feel better physically.
A guide to tempering it for better decision making. Dive into your own brain’s extreme preferences + explore some tools for teaching your brain that there is indeed a different way to look at things.
Do you know the difference between feeling hungry and feeling anxious? Four ideas for increasing your brain-body connection.
Would wearing a doctor’s clothes really make you more attentive? Read on for one intriguing research study + a fun tip for boosting your emotional intelligence practice.
I am not completely satisfied with how I handle uncomfortable social situations. If you agree, join me in taking a moment to dive into how you can navigate and transform your own behavior and thought patterns.
The science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
Effective affirmations are self-created, meaningful, and dig into one’s core values. Here’s a guide to creating one for yourself that will stick.
Did you know that your brain style may be affecting your decision making? Find out your brain style + see how it may be impacting your ability to make great decisions.
Where could you use a little more action, discipline, and inspiration? What _____ Game Plan could give you the boost you need to thrive? Make it here!
The only person who has the responsibility to prioritize you IS you. Take a mindful moment to build self-awareness, set your goals, and Choose Yourself.
A powerful tool for better understanding anxiety