Name It to Tame It: How Naming Your Emotions ("Affect Labeling") Lowers Stress and Builds Emotional Intelligence • Six Seconds

Name It to Tame It: How Naming Your Emotions (“Affect Labeling”) Lowers Stress and Builds Emotional Intelligence

Learn how naming emotions (“affect labeling”) lowers stress, boosts decision-making, and builds confidence—plus simple practices you can use today. Backed by neuroscience and EQ research.