Why do New Year’s resolutions nearly always fail? And what can we do to make them stick? Explore the neuroscience of change and motivation.
Read MoreWhat if the value we create as coaches is a direct reflection of the learning and growth we’re practicing on the inside?
Read MoreThe 10,000 Hour Rule: It’s a popular rule of thumb, but it isn’t based on solid science. Here are practical, research-backed tips on practice.
Read MoreYou know emotional intelligence is useful… but HOW do you actually use it on a daily basis?
Read MoreHow are EQ experts using the tools and methods in the real world? Take a glimpse inside Six Seconds’ Master Class with these powerful projects
Read MoreAnxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background.
Read MoreWhen Six Seconds adopted the vision to reach a billion people by 2039, we faced some challenging choices. Here’s how we made the decision, and what’s happened as a result.
Read MoreCommunity is about people. It’s both the feelings we have with our group, and relationships we share through activities, beliefs, & common purpose.
Read MoreEQCON 2018 burst onto the scene to energize and amplify the North American Six Seconds Network. Video highlights from the conference.
Read MoreHow do you get better and reach your goals? Practice! But what’s the best way? Here’s a free minicourse where you’ll find out, in just 5 emails
Read MoreDo you embrace “practice” in your life? Meet professional musician who’s gives away her practice time to enhance others.
Read MoreA life coach shares her approach to practicing a life full of vision, meaning, and treasure hunts.
Read MoreAssess a recent decision. Become more self-aware. Solve a conflict. T, F, A Cards are a simple and effective tool – check out these stories!
Read MoreCase Study: Developing leadership to improve relationships and accelerate change is a key goal in many organizations, so what’s the secret that helped 73% of leaders in this global tech company measurably improve?
Read MoreWhat does the latest research show us about “mental practice”? It turns out, we underestimate the value of mental practice, and it’s time that we start taking advantage of its incredible power in multiple areas of our lives, from learning new skills to healing from surgery.
Read MoreHow do we rewrite habits? Do you want to pen new, healthy ones or erase worn, harmful ones?
Read MoreSix Seconds is a unique community of practice. Global, diverse, and dedicated to helping people put the science of EQ into action.
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