Here’s a wonderful collection of books about emotional intelligence, including six key concepts for every parent to share with children (and books to do so!)
Breathe, lean into your fear, grow. Getting comfortable with being uncomfortable is key to making lasting change and personal development.
One step at a time… 26 miles later, some important lessons on self-trust. What does it take to commit to “running the race” (be it a marathon or any other resolution)?
Traditional “New Year’s Resolutions” create unrealistic expectations and then giving up. Here’s a different approach, plus two fab free tools to make it work.
We’re so good at excusing our own meanness. What would happen if we stopped? Emotional intelligence offers a way to get rid of the illusion of self-protection afforded by hurting others, and stand up as the best version of ourselves.
As the New Year approaches, many of us will pursue happiness by setting goals. But when it comes to happiness, we cannot trust our brains to point us in the right direction. Our brains confuse ‘wanting’ with ‘happiness’ because of the simplicity of the dopamine reward mechanisms.