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What Are Biodots and How Do You Use Them?
Biodots are a low-cost, easy way to help your clients become more self-aware – here’s how to use them.
Read Moremindfulness
Integrated Emotions: Feelings Are Allies
What if all our feelings had value? Many people see emotions as “good” or “bad” — which leaves us in a constant state of internal struggle against our own feelings. Here’s a framework to rethink feelings as valuable signals about what’s important.
Read Moreilluminate: can you create a more compassionate world this new year?
Emotional intelligence is peeking beneath the surface of an emotion (even anger!) to understand the vulnerability and pain from which the emotion explodes. This Illuminate offers a concrete step for practicing compassion with others whose behaviors cause pain and hurt.
Read MoreYour Limiting Belief Demystified
It’s prickly, but it’s worth it. Learn more about your own limiting belief + tools for working through it, all thanks to the person who most annoys you. Take this moment to learn compassion- for yourself and for them.
Read MoreEat Mindfully: 7 Tips for Practicing Emotional Intelligence with Meals
Practicing emotional intelligence around how we eat it is an often forgotten key to digestive health, according to digestive psychologist Caspar Poyck. Here are 6 ways to eat mindfully and feel better physically.
Read MoreDaniel Goleman on Emotions, Wellbeing & Mindfulness
“Ultimate wellbeing has nothing to do with what’s outside us,” says Daniel Goleman. What would happen if we could fully take charge of our own wellbeing… and what’s the neuroscience that will help make it so?
Read MoreWhere is Your Attention Focused?
When I was at university in Toronto, I found out that riding a bike in a city with streetcars presents a very special challenge. I’m riding along and, for the first time, come to a street with tracks; they’re embedded in the road, just a little metal channel… the perfect size to cause big problems […]
Read MoreBeneath the Surface
Are we more interested in the appearance of the thing, or the thing itself? There is a seduction of the surface. It’s easy to see. It’s easy to put in a photo. It’s easy to say, “We’re doing it right.” It’s just plain easier. As stress levels rise and we are too busy even to be busy, we skim. The surface is faster. Depth takes reflection. It takes ambiguity and curiosity and the effort of turning the wheel firmly enough to leap out of the deeply worn ruts in the roads of our minds.
Read MoreFight or Flow Part I: “Hit Back First”
Why do we react – explode – shut down… and how can we use insights from current neuroscience to be less reactive?
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