Gifts That Matter

Gifts That Matter

At this time of the year, many of us spend time thinking of gifts we want and gifts we want to give. Here’s a touching video about what really matters when it comes to holiday presents. It reminds us of the research that our greatest wellbeing comes from...
The gift of gratitude

The gift of gratitude

It’s Thanksgiving in the US and the traditional start of the Holiday season. For me, it’s a time to intentionally reflect on gratitude for my family, friends, and my incredibly dear colleagues around the world who are engaged in such important work in...
87 Ways to Be Kind and Loving

87 Ways to Be Kind and Loving

Grrrr. Sometimes it feels impossible to be kind and loving, don’t you think? We get so angry and frustrated at events happening in our lives that we cannot access that loving place inside of us. Instead, our eyes go from side to side as our fists clench and minds...