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Sometimes if feels impossible to be kind and loving. When you’re struggling to access that loving place inside of you, give these expert tips for how to be kind a try.
Read MoreLooking at the neuroscience of stress and anxiety offers practical strategies for us to “cook up” more happiness.
Read MoreHow can we counter the shadow of perfectionism? Increasing self-compassion and empathy will free us to be our best.
Read MoreHow do you increase happiness, and is that a useful goal? What do we mean by happiness anyway? Using emotional intelligence we can go from ‘happy’ to ‘thriving.’
Read MoreLife is full of these moments of transition, of uncertainty and discovery. People coming and going, growing up, moving away, coming back… waves on the sand, life seems to be continuously in flux, and you just can’t hold it still. Yesterday I delivered Emma to her first sleep-away summer camp; she’ll be there for three […]
Read MoreA self-reflective discussion of “workaholism,” managing time, the work-life balance, and a mechanism for prioritizing the “to do” list.
Read MoreI have always loved little boxes, they’re all around our house and I have a collection near my desk. I’ve decided to make one a Dream Box in an attempt to stay hopeful. I’d like to say I’m not afraid to talk about this, but the truth is I am. I’m afraid that you will […]
Read MoreDear ones, Tomorrow the Jewish holiday of Passover begins, so I’ve been thinking about freedom and about love. Passover commemorates the time when Jews were enslaved in Egypt and then Gd, through Moses, led them to forge a path toward freedom. Moses didn’t want the job — he felt unqualified, incapable… uncertain and hopeless, but […]
Read Moreby Anabel Jensen, Ph.D. When I was very small — probably about seven — I read a fairy tale about a princess who was born with a glass heart. In the story, this princess grew into a lovely young woman. Early one day, feeling joy at the sight of the first crocuses or daffodils or […]
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