87 Ways to Be Kind and Loving
Discover 87 ways to be kind and loving—plus the neuroscience of how kindness impacts your brain, body, and sense of purpose. Includes a free kindness activity kit.
Read MoreTag: happiness
13 Tips to Reduce Stress & Anxiety During Covid-19
Looking at the neuroscience of stress and anxiety offers practical strategies for us to “cook up” more happiness.
Read MoreStepping Out of the Shadow of Perfect
How can we counter the shadow of perfectionism? Increasing self-compassion and empathy will free us to be our best.
Read MoreDon’t Settle for Happiness: Make Life Worth Living
How do you increase happiness, and is that a useful goal? What do we mean by happiness anyway? Using emotional intelligence we can go from ‘happy’ to ‘thriving.’
Read MoreThe Princess with the Glass Heart
by Anabel Jensen, Ph.D. When I was very small — probably about seven — I read a fairy tale about a princess who was born with a glass heart. In the story, this princess grew into a lovely young woman. Early one day, feeling joy at the sight of the first crocuses or daffodils or […]
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