Gifts That Matter

Gifts That Matter

At this time of the year, many of us spend time thinking of gifts we want and gifts we want to give. Here’s a touching video about what really matters when it comes to holiday presents. It reminds us of the research that our greatest wellbeing comes from...
I Am Grateful

I Am Grateful

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. -Melody Beattie I am grateful...
The gift of gratitude

The gift of gratitude

It’s Thanksgiving in the US and the traditional start of the Holiday season. For me, it’s a time to intentionally reflect on gratitude for my family, friends, and my incredibly dear colleagues around the world who are engaged in such important work in...
Gratitude in Boston

Gratitude in Boston

As we’ve grieved and hoped with feeling people around the world, many of Six Seconds’ team members have been struck by a sad paradox. At the very same time that emotional intelligence leaders from around the world  are committing to come to the Harvard...
Thanks For The Prickles

Thanks For The Prickles

This time last year, I had just endured my first surgery. You may be wondering how I managed to live so long avoiding such a feat but I can assure you, no matter how old you are, the first time is always significant and humbling. Back then I was thankful for decades...