Feb 272013
 
87 Ways to Be Kind and Loving

Grrrr. Sometimes it feels impossible to be kind and loving, don’t you think? We get so angry and frustrated at events happening in our lives that we cannot access that loving place inside of us. Instead, our eyes go from side to side as our fists clench and minds whirr with angry thoughts. Some of [...]

Jan 232013
 
8 Sets of Strong Shoulders I Am Grateful For

A dwarf standing on the shoulders of a giant may see farther than a giant himself. ~Didacus Stella   All of us stand on the shoulders of others – no-one is self-made; no-one is self-sufficient; no one person has brought into being all the things that enrich and improve our lives. And, at the start [...]

May 082012
 
Is compassion "nice" or "need"?

I was speaking on a panel a few years ago about development.  The other panelists were focused on meeting needs such as food and shelter, what we often call “basic needs.”  Is emotional intelligence also a basic need?  To answer, consider:  What happens if people don’t have the skills to make good decisions, to connect [...]

Sep 052011
 
A Prime Minister’s Noble Goal...

I read an article this weekend that described Bhutan (a tiny Himalayan country) as the Happiest Place on Earth. I was intrigued and wanted to know more and I went searching.  I found that Bhutan measures its wealth in terms of Gross National Happiness (or GNH) rather than Gross Domestic Product (or GDP). This means [...]

Jun 242011
 
Plutchik's Model of Emotions

I was fortunate to sit in on the Science of the Mind Forum at the “Happiness and it’s Causes” conference in Brisbane, Australia last week.  During the conference I observed a dialogue between His Holiness the Dalai Lama (HHDL), Paul Ekman (international expert in reading clues embedded in the face, body and voice), Professor Marco [...]

Nov 192010
 

This is a lovely video and a stunning idea; the Six Seconds’ competencies of Increase Empathy and Pursue Noble Goals are expressed here in a powerful way.  What does compassion mean?  How do we put it in action?     And so beautifully written: The Charter for Compassion The principle of compassion lies at the [...]

Mar 192009
 
Fourth Grade Satyagraha

Emma, my daughter, is having “the year of her life” in school — huge leaps of passion and learning and adventure.  And facing powerful challenges.  The most pressing being a relentless conflict with another girl, let’s call her Josie.  They are both strong willed, independent, and believe themselves to be smart.  Patty & I have [...]