Apr 102013
 
Changing Together

It was about 15 years ago.  Thirty-some intrepid learners journeyed from six countries to the first Six Seconds EQ Certification. People read Dan Goleman’s 1995 book, and saw his description of our Self-Science process as a model for teaching EQ, so they adventured to find out.  This was when the internet was new, and it [...]

Feb 182013
 
The Seduction of Impossibility

Four years ago, I couldn’t walk. I couldn’t even put my socks on. Yesterday, I went for a run — without someone chasing me… I actually chose it. As we think about change, rather than focusing on an “easy step,” there’s something incredibly powerful about embracing the impossible, and harvesting the emotional energy to fuel the next steps.

Dec 302012
 
The (Un)Happy Neuroscience of New Year Resolutions

As the New Year approaches, many of us will pursue happiness by setting goals. But when it comes to happiness, we cannot trust our brains to point us in the right direction. Our brains confuse ‘wanting’ with ‘happiness’ because of the simplicity of the dopamine reward mechanisms.