The Inside Story: Understanding the Power of Feelings

The Inside Story: Understanding the Power of Feelings

The Inside Story is full of vital information tied to the healthy behavior and the physiological and psychological well-being of high school and college students. Drawing on the latest research in neuroscience and emotional physiology, this engaging and visually pleasing text helps students understand the interplay between their bodies, emotions, attitudes, and performance.

Connected to many of the national standards for health education and psychology classes, the booklet guides students through key ideas that promote healthy awareness and behavior, including a series of reflective activities and a research-proven stress management tool called Freeze-Frame®, demonstrated to reduce emotional turmoil, anger, hostility, and depression.

“This is so relevant to the needs of my students! It is an excellent guide that helps them understand the connection between their emotions, their daily lives and their health and performance.” -Pam Poholsky, Health Education, Murrysville, PA