The Heartmath Solution

The Heartmath Solution: Unlock the Hidden Power of your heart with the world-famous Institute of HeartMath
by Doc Childre and Howard Martin with Donna Beech

30 years of research have shown that the heart’s “intelligence” affects emotions and physical health–especially when it comes to handling stress–and this book explains specifically what you can do to balance heart rhythms, reduce stress hormones, and boost your immune system.

The HeartMath Solution outlines 10 steps for harnessing the power of the heart’s intelligence, including ways to manage your emotions and keep energy levels high.