Emotional Intelligence is the capacity to
create positive outcomes in your relationships
with others and with yourself.
Positive outcomes include joy, optimism, and success in work, school, and life. Increasing emotional intelligence (EQ) has been correlated with better results in leadership, sales, academic performance, marriage, friendships, and health. The explosion of research about the brain  and human behavior has led to this exciting new perspective on the way people inter-relate. Six Seconds is dedicated to helping you learn about EQ for yourself, your students, family, and work.
- Our model of EQ helps people see what it means to build emotional intelligence and practice emotional widsom.
- It is not too late to make changes in your life, nor to help others do the same, to create a culture that is more caring, giving, supportive and enriching.
Research & experience clearly demonstrate that while some aspects of our personalities are fixed, the way we act out those qualities is ours to choose. In other words, we do not choose our characteristics, but we do choose our characters. We do not choose many of the events of our lives, but we do choose how we react to them.
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