Gifts That Matter

Gifts That Matter

At this time of the year, many of us spend time thinking of gifts we want and gifts we want to give. Here’s a touching video about what really matters when it comes to holiday presents. It reminds us of the research that our greatest wellbeing comes from...
More Kindness, Less Random

More Kindness, Less Random

In lieu of recent news, this message for kindness is especially necessary.  Let’s reach out and create more Random Acts of Kindness. Beautiful random acts of kindness are actually careful, often hard, choices that any of us can make. There’s no secret...
Knowing Your Emotions

Knowing Your Emotions

Emotions are chemicals that provide data about yourself and others, and the ability to notice, name and understand your feelings is known as emotional literacy. But does recognizing and naming your emotions really make a difference in how you feel? Researchers have...