TEST
"testing testing testing testing"
The New Energy Crisis – People at Work (or Not)
The brutal fact: People are disengaging because companies are failing their people. How can companies do better?
Read MoreSix Seconds
News and articles about Six Seconds, The Emotional Intelligence Network, including research, upcoming events, and updates from our members.
EQ Education News: Taking Care of Teachers
In this month’s newsletter we explore educator burnout, bringing you research and tips so you can have more tools to manage wellbeing.
Read MoreState of the Heart: We’re Facing a Global Human Energy Crisis
New analysis from the world’s largest study of emotional intelligence on the social and emotional aftershocks of the COVID-19 pandemic.
Read MoreDecoding Emotions
Smarter About Feelings: Part Two . Part One introduced the idea of becoming smarter about feelings — and how that can help you (kids) get more of what you want… and less of what you don’t want! In that article I promised that I’d also write more about emotions and the meaning behind our feelings. […]
Read MoreSmarter About Feelings
When I was a kid, no one taught me about emotions. They’re so powerful! And such a big part of our lives… here are the most important ideas every kid (and adult) needs to know about feelings.
Read MoreIncrease Empathy in the Six Seconds Model of EQ
What is empathy, and how do we increase it? Articles, videos, quotes and resources to put empathy into action!
Read MoreExercise Optimism
Optimism is a learned way of explaining challenges and successes. When we Exercise Optimism, we choose to look for possibilities. Here’s how:
Read MoreEngage Intrinsic Motivation in the Six Seconds EQ Model
What is “intrinsic motivation,” why does it matter, and how can it be enhanced? Emotions are the key… here’s a summary of the science & practice of emotional intelligence for lighting the fire within.
Read MoreVoices from the Network: Samina Uddin
In this month’s Voices from the Network newsletter, we highlight Samina Uddin, a certified emotional intelligence coach.
Read MoreNavigate Emotions in the Six Seconds Model of EQ
Managing emotions could be helpful… but that implies stuffing them away. How can we HARNESS the wisdom and power of feelings to help us move?
Read MoreApply Consequential Thinking in the Six Seconds EQ Model
Sometimes we leap before we look… and make decisions we regret. How do we avoid this trap? It’s an EQ skill called “Apply Consequential Thinking” and here’s the essence.
Read MoreEmotional Intelligence at Work: A Healthcare Crisis
Healthcare workers are burning out in alarming numbers. But a successful pilot project at one of the nation’s top hospitals offers hope for a turnaround.
Read MoreEQ Education News: Learning from Loneliness
In this month’s newsletter, we dive into Loneliness, bringing you research and tips so you can better manage feelings of loneliness
Read MoreRecognize Patterns in the Six Seconds Model of EQ
Recognizing Patterns is one of the core competencies of “Know Yourself” in the Six Seconds Model. Explore what it means and how to use it.
Read MoreEnhance Emotional Literacy
Emotional literacy helps you notice, name, and understand feelings. This provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions.
Read MoreWomen Lead the Post-COVID Comeback, but at What Cost?
New emotional intelligence data reveals a growing gender gap in the mental health recovery from the pandemic.
Read More3 Coaching Tools for Shifting Out of Problematic Patterns
When coaching clients say, “I KNOW this, but I’m still having trouble changing…” Here’s what drives that system, and simply effective tools to get unstuck.
Read MoreNew Research: India’s Emotional Intelligence Paradox
This report by Stone Leadership Consulting examines India’s emotional intelligence through the lens of its greatest strengths, areas of opportunity, and notable demographic trends.
Read MoreVoices from the Network: Cynthia Kitagawa
We had a chance to chat with Cynthia Kitagawa recently to learn more about her journey as a coach in the Six Seconds Network. Growth is a priority for Cynthia.
Read MoreVoices from the Network: Wilson Jordan
We sat down recently with Dr. Jordan to talk about his journey to develop empathy – getting certified with Six Seconds, and growing a path to a new business career using EQ. Learn more about Six Seconds model of empathy
Read MoreHow Much Is Low Emotional Intelligence Costing Your Organization?
Low emotional intelligence ultimately results in lost productivity, higher turnover, and lower revenue. Here’s how to break the cycle.
Read More3 Neuroscience Tips to Coach Like a Vacation – Coaching with Emotional Intelligence
Did you know that people are much more likely to change habits when they are on vacation? From the neuroscience of change & uncertainty, 3 tips to improve coaching with emotional intelligence
Read MoreIs Your Management Style Outdated? 4 Techniques to Manage Employee Emotions More Effectively
Managing employees is more complicated than ever. The increased emotional complexity requires emotional intelligence skills to navigate.
Read MoreHow Much of the $1.8T Are You Losing? 4 Steps to Increase Engagement and Reduce Turnover with Emotional Intelligence
Stop wasting money and learn how to leverage emotional intelligence for better results. Here’s a 4-step plan to get started.
Read MoreHow Are You Feeling About Feelings? Coaching with Emotional Intelligence
EQ Coaches value all emotions as resources that provide insight and energy. But that doesn’t mean we “make” clients talk about feelings. In fact, often words get in the way of understanding emotions.
Read MoreEQ Coaching Insights: are lazy coaches better?
As emotional intelligence coaches, should we “work harder” — or will be more effective following the ‘lazy coaching’ trick?
Read More5 Questions to Develop Your Empathy: Increase Empathy for Success in 2023
Empathy is crucial to developing healthy relationships with yourself and others. These 5 questions can help you take your empathy to the next level.
Read More3 Practical Management Tips to Bring Out People’s Best in 2023
Put emotional intelligence into action and be the leader that people want to follow.
Read MoreCoaching Optimism & Purpose: 3 Profound Questions to Fuel Energy for a Better Future
When clients are ‘in the swirl’ and depleted, how do coaches reconnect optimism and purpose to reignite the spark of bigger vision?
Read MoreResearch: The Key Benefits of Mentorship at Work
Mentored employees are generally more productive, engaged, and satisfied with their jobs – and more likely to get promoted.
Read More3 Key Ideas on Parenting with Emotional Intelligence
Parenting is hard. Here are 3 principles to infuse your parenting style with emotional intelligence and guide your decision making.
Read MoreComparing the Six Seconds Model of Emotional Intelligence and CASEL Wheel
The Six Seconds EQ Model moves the CASEL competencies into action. Learn about both frameworks and how they complement each other.
Read MoreAs a Coach: Are you Knowing EQ or Practicing Emotional Intelligence?
What if the value we create as coaches is a direct reflection of the learning and growth we’re practicing on the inside?
Read MoreEQ Coaching: When Clients Score ‘Too High’
How do coaches effectively work with clients when ‘everything is fine’? 10 strengths-based EQ strategies.
Read More3 Surprising Elements Fueled Top Performing Teams During COVID-19 Pandemic
New research reveals key drivers of top teams globally. Learn the 3 elements and download the full report today.
Read MoreWhat Most People Get Wrong About Joy (do you?)
Breaking research on joy as a driver of performance — what’s the implication for professional coaching?
Read MoreThe Great Practice Myth: Debunking the 10,000 Hour Rule
The 10,000 Hour Rule: It’s a popular rule of thumb, but it isn’t based on solid science. Here are practical, research-backed tips on practice.
Read MoreA 3-D Picture: The 3 Questions That Make Coaching Work
Wow! When coaching works, new possibilities flow, and clients feel an incredible sense of freedom and support. But even good coaches don’t always get that result, and usually it’s because they missed one of the 3 “must have” questions…
Read MoreEmotional Intelligence at Work: 4 Ways to Measure EQ for Performance
Actionable, growth-oriented assessments for leaders, teams and entire organizations.
Read MoreIdentify Your Most Fulfilling Career: A Step-by-Step Guide for Women
A 4-step guide for women to gain clarity and confidence with emotional intelligence.
Read More