We've all experienced times we need refuge... and an incredible power to give refuge. It starts by seeing that we're all in this life raft together. With compassion and emotional intelligence, we can be changemakers for a better future.
What does it mean to feel, and why does it happen? Today, most people see emotions as “good” or “bad” — which leaves us in a constant state of internal struggle against our own feelings. What if we rethink feelings as valuable signals about what’s happening!
Which emotional intelligence test is best? It depends on your needs and goals; here is an objective-ish review of leading tools with links for more information.