Enhance Emotional Literacy

Enhance Emotional Literacy

Emotional literacy helps you notice, name, and understand feelings. This provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions.

87 Ways to Be Kind and Loving

87 Ways to Be Kind and Loving

Grrrr. Sometimes it feels impossible to be kind and loving, don’t you think? We get so angry and frustrated at events happening in our lives that we cannot access that loving place inside of us. Instead, our eyes go from side to side as our fists clench and minds...
Forget IQ, it’s your EQ that matters – The National

Forget IQ, it’s your EQ that matters – The National

Jayne Morrison: “People with higher EQs have more meaningful relationships because they have a greater sense of self-awareness, they understand their emotions and how these drive their thoughts and behaviours, and are mindful of how these affect others. People with higher EQs also make intentional choices in their interactions with others, using consequential thinking before taking action instead of drifting through life on autopilot.”

The Mindful Heart

The Mindful Heart

When we talk about mindfulness, we’re not just practicing an awareness of logical mind, we’re seeking a profound opening to our whole mind. The mind that encompasses more than cognitive thought. So I’ve often thought we should consider “heartfulness” as well as “mindfulness.” Perhaps we can consider this interaction “The Mindful Heart”? It is in this intersection that emotional intelligence thrives.

Fabulous Free EQ Webinars Coming Soon

Why does purpose matter? How do we use EQ as parents? How can I coach more effectively? What makes SEL research work? Click the title of any of these upcoming webinars to learn more and register! These are ONLINE so you can attend from anywhere. We attempt to record all webinars, and you can register to get the recording, or to attend live (and if you register attend, we’ll also send the recording)

Does Purpose Affect Emotions?

Here’s a 2-min video you’ll want to consider. One of the unusual ingredients in the Six Seconds Model of Emotional Intelligence is the competency of “Pursue Noble Goals.” Do we all need “noble” goals? Aren’t self-interested goals what really motivates people? Any why would this be part of “Emotional Intelligence”?

Breaking News Recap – Unveiling EQ for 2013

Breaking News Recap – Unveiling EQ for 2013

Seconds Breaking News – unveiling powerful new tools and opportunities to spread emotional intelligence and support positive change. Joshua Freedman and Max Ghini presented, for the first time ever, the forthcoming plans from Six Seconds — including the new concept of Brain Style and the Brain Brief Profiles – the Education Vital Signs – and the NexusEQ Conference at Harvard University, featuring International Delegations.