The Science of Happiness and Exercise

The Science of Happiness and Exercise

8 Brain Chemicals That Can Make Your Day Do you know why you feel less stress after kayaking or biking? We all know exercise is good for us, and now science it telling us why it makes us happy. In this info-graphic The Happiness Effect by Amanda Page at Health...
A Breakthrough for Coach and Client

A Breakthrough for Coach and Client

A Coaching Case Study by Lynette Vaive What happens when a twenty-five year old feels stuck about making life-changing decisions? Can coaching in emotional intelligence help get him excited about the future again? In this case study of a real coaching session, a coach...
Emotional Intelligence in Policing

Emotional Intelligence in Policing

How Can Public Servants Use EQ to improve community relations? With so many conflicts between citizens and police in the news, how can emotional intelligence play a role in de-escalating tensions? Mark Bond, assistant professor at American Military University, is an...
Transforming Office Space with EQ

Transforming Office Space with EQ

Do you work in a cubicle? Or do you work in an open space surrounded by plants and sit on a hammock with your colleagues? The design of our work spaces has an effect on our happiness and productivity, but how does emotional intelligence figure into the equation?...
High EQ Linked to Lower Test Anxiety

High EQ Linked to Lower Test Anxiety

Does taking a test cause you to break into a cold sweat and your mind to go blank? You may have test anxiety. Test anxiety is real, and it can be debilitating if you are in college, elementary school or applying for a job.  Test anxiety causes significant decreases in...