More Kindness, Less Random

More Kindness, Less Random

In lieu of recent news, this message for kindness is especially necessary.  Let’s reach out and create more Random Acts of Kindness. Beautiful random acts of kindness are actually careful, often hard, choices that any of us can make. There’s no secret...
Knowing Your Emotions

Knowing Your Emotions

Emotions are chemicals that provide data about yourself and others, and the ability to notice, name and understand your feelings is known as emotional literacy. But does recognizing and naming your emotions really make a difference in how you feel? Researchers have...