EQ Family

How Emotional Intelligence Works

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Let’s break it down: What is emotional intelligence and why does it matter?  How does this make a difference in my life at work, school, home? Next week is our 3rd annual free online conference, EQ Week.  To make the most of the program, here’s a quick intro to emotional intelligence (EQ) — and how […]

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EQ Week Free Online Conference

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EQ Week is the world’s largest emotional intelligence conference – and it’s entirely free for anyone with internet access. How can emotions support thriving, at work, at school, and at home? Join us to explore this amazing frontier of the brain – and heart.

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Three Tips for Holiday Peace

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How can we use emotional intelligence to reconnect with the joy and peace of the holidays? Here are three practical, powerful steps to move from reacting to responding.

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Disconnecting and Connecting: Daniel Goleman & Joshua Freedman on FOCUS, part 3

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In the chaos of contemporary life, how do we maintain connection to self and others?   Is it enough to “unplug” once in awhile?  We are constructing a “new normal” – what are the internal and relational skills needed to thrive in these times of disconnection and connection? Daniel Goleman and Joshua Freedman continue to […]

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Back in Focus – Daniel Goleman and Joshua Freedman on Attention and Emotion, Part 2

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How do we fully engage attention to use the full power of our minds? What fuels and blocks performance in work and life? Joshua Freedman & Daniel Goleman discuss his new book discuss the science of attention and how it applies to life in the office, in nature – and even in bed.

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Rules, Agreements, Emotion and Motivation

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Are Rules & Agreements the same? How do they affect emotion and motivation? Are you confusing the two?

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Your Three Essential Messages

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If you could deliver a brief message to half a million people people, what would you say? Facing this challenge helped me clarify the simplicity of how we can actually APPLY emotional intelligence to create positive change.

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FOG – How To Use Emotional Intelligence: Free Poster

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How to use emotional intelligence? A simple 3 step process — and a delightful free poster as a reminder! Great for kids.

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The Most Important Thing

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President Obama said, “The most important thing we can all do is treat each other with kindness and respect.” Let’s make it so! But Is it enough to say the words, or do we need something more to make this real?

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Parenting Q&A with Annie Fox and Sue McNamara

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What are the real challenges facing parents? Author Annie Fox discusses parenting teens with emotional intelligence expert Sue McNamara — how do we talk to teens? How do we help them be people who make good choices?

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