We've all experienced times we need refuge... and an incredible power to give refuge. It starts by seeing that we're all in this life raft together. With compassion and emotional intelligence, we can be changemakers for a better future.
The Six Seconds model turns EQ theory into practice for your personal and professional life. Emotional intelligence is the capacity to blend thinking and feeling to make optimal decisions — which is key to having a successful relationship with yourself and others. To provide a practical and simple way to learn and practice emotional intelligence, Six Seconds developed a three-part model in 1997 as a process – an action plan for using emotional intelligence in daily life.