The Myth of Keeping Emotions Out of It

The Myth of Keeping Emotions Out of It

In our society, emotions have a bad reputation. They are treated as something that gets in the way – something that we have to control or suppress so we can make clear headed, rational decisions. Aren’t we told to not be so emotional and keep emotions out...
Knowing Your Emotions

Knowing Your Emotions

Emotions are chemicals that provide data about yourself and others, and the ability to notice, name and understand your feelings is known as emotional literacy. But does recognizing and naming your emotions really make a difference in how you feel? Researchers have...