The other day, I heard a girl on the street say, “I saw a guy with a Trump shirt on, and I literally crossed the street.” It seems she’s not the only one, as division has reached all time highs. This is the story of one man’s journey to start reaching across the divide – and how we can do the same.
Humans are highly sensitive to emotional signals in the environment. People tend to catch others’ emotions – an effect known as emotional contagion. And to be able to navigate this world successfully, it’s helpful to understand how it all works.
While luck may play a role, it really comes down to a simpler, and even more applicable, secret to life success.
Got emotions? Everyone needs these 7 amazing facts about feelings and why we have them.
The little miracles of life happen all around us, and the more time we take to notice and appreciate them, the richer we feel.
The 10,000 Hour Rule: It’s a popular rule of thumb, but it isn’t based on solid science. Here’s what you really need to know about practice.
Assess a recent decision. Become more self-aware. Solve a conflict. T, F, A Cards are a simple and effective tool – check out these stories!
Traffic is always stressful, right? Turns out, there’s a secret neuroscience tip about naming emotions that can help. It’s simple and powerful.
Six Seconds is a unique community of practice. Global, diverse, and dedicated to helping people put the science of EQ into action.
Six Seconds released new data on kids and wellbeing, and it’s a treasure trove of information for adults who are supporting kids to thrive.
Being home for the holidays is fun, and can also be difficult. Here is my plan for maximizing the love this holiday season.