Got emotions? Everyone needs these 7 amazing facts about feelings and why we have them.
The little miracles of life happen all around us, and the more time we take to notice and appreciate them, the richer we feel.
The 10,000 Hour Rule: It’s a popular rule of thumb, but it isn’t based on solid science. Here’s what you really need to know about practice.
Assess a recent decision. Become more self-aware. Solve a conflict. T, F, A Cards are a simple and effective tool – check out these stories!
Traffic is always stressful, right? Turns out, there’s a secret neuroscience tip about naming emotions that can help. It’s simple and powerful.
Six Seconds is a unique community of practice. Global, diverse, and dedicated to helping people put the science of EQ into action.
Six Seconds released new data on kids and wellbeing, and it’s a treasure trove of information for adults who are supporting kids to thrive.
Being home for the holidays is fun, and can also be difficult. Here is my plan for maximizing the love this holiday season.
How do we deal with difficult emotions in an emotionally intelligent way? Doing so is essential for your overall wellbeing.
Preparing for surgery, I felt overwhelmed, nauseous. Then I became determined to face this surgery with optimism and emotional intelligence.
Diagnosed with a rare cancer at 34, Valérie Tettinek has used her exceptional optimism to do something amazing: she’s thriving as a cancer survivor.