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Like many of us, I learned to push feelings away. My 2-year-old “encouraged” me to find a new approach, and it “magically” changed our struggle into a beautiful connection. Now if I can just remember to keep practicing this!
Shaming Walter Palmer and Cecil the Lion are all over social media this week. What is shame, and is shaming a force for positive change?
If we want to become more intentional and carefully RESPOND to the challenges we face each day, we need to understand the surprising process of learning – it’s not just like riding a bike!
What creates that vital energy we all need in life… at work… in school? Can we increase it? The free #VITALITY conference in March will show us how!
The neuroscience is fascinating, emotions are immediate biological signals, feelings come later, and moods build up over time.