We’ve all experienced times we need refuge… and an incredible power to give refuge. It starts by seeing that we’re all in this life raft together. With compassion and emotional intelligence, we can be changemakers for a better future.
To be emotionally intelligent about CHANGE, you’ve got to understand fear. Why we have it, how it affects change – and how to turn it into an ally.
You’ve told your kid “a million times” and frustration is rising. What if there was another way to see the situation? Here’s a 90-second tip for parents to use empathy to diffuse conflict and frustration.
To build more joy, peace and connection with our children, emotional intelligence helps us tune into our feelings and reactions. We all learn ways of reacting – as we become more skilled in noticing our automatic, recurring reactions we open the door to do something more powerful: Respond.