Alex Russell

Alex is a Program Manager for Six Seconds focused on effectively increasing emotional intelligence by using a data-driven, evidence-based process for structuring transformation.  In addition to her consulting and coaching, Alex conducts research on organizational & school climate and the links between EQ and success.

Feb 182010
 

I had the privilege of spending almost four hours with Dr. Sam Goldstein yesterday afternoon. He’s an Assistant Clinical Instructor in the Department of Psychiatry, University of Utah School of Medicine and an Affiliate Research Professor of Psychology at George Mason University. He’s an incredible researcher and a wonderful speaker. Topics, if you’re not familiar [...]

Feb 022010
 

Today in the NY Times there’s an article about Obama’s proposed changes to the evaluation of success in schools. Without a  doubt, this is either at the heart of current problems in the educational system or a big symptom of the problems. How do we measure success for our students? I would argue that it [...]

Jan 132010
 

MSNBC has a news article about institutionalizing the use of the phrase ‘at hope’ kids instead of ‘at risk’ kids using the legislative system. It’s an interesting idea and one that fascinates me very much. Language is so very powerful, often in ways we aren’t thinking about when we use it. Even when we decide [...]

Jan 022010
 

So, I know you’ve probably heard it everywhere in the last few days. I have too. What will we do differently this year? Now, I’m not usually one for New Years resolutions, mostly because I feel like I make changes in my life when they’re necessary and it doesn’t generally correspond with a tidy date. [...]

Dec 152009
 

Blame. Why do we do it? Is blame a necessary component of group interaction? What’s the real difference between blame and accountability? How do we foster one and not the other? If blame is contagious, could accountability be contagious too? Wouldn’t that be useful? Below is a link to an article about a new study [...]

Oct 052009
 

Fascinating and fun little article from the British Psychological Society on the worlds leading psychologists and what they say they still don’t understand about themselves… http://bps-research-digest.blogspot.com/2009/10/one-nagging-thing-you-still-dont_05.html Also, the link to the boingboing blog post about it today (searchable if you are there at a future date): http://www.boingboing.net/

Oct 042009
 

I’ve been spending a bit of time lately trying to ‘feel’ things without the usual accompanying thoughts in my head. This, it turns out, is exceptionally difficult for me! I do ‘feel’ a lot and often use those feelings to help me navigate through my life. However, in some ways, I have a brain that [...]

Oct 012009
 

This was sent to me from a friend and illustrates the ‘everyday-ness’ of EQ in action which, sometimes, is the best kind! From a Six Seconds Network member (with a fabulous sense of humor, by the way!): “My daughter and I walked into Peet’s coffee on a Saturday morning.  We had trouble approaching the front [...]