De-Stress Parenting for the Holidays

De-Stress Parenting for the Holidays

How can parents create peace and compassion amidst the stress of life today… especially during the holidays? As Joshua Freedman discusses with Rob Hakala & Lisa Azizian on WATD radio, it starts with noticing feelings – and treating them as something...
How EQ Helped Me Run 100K

How EQ Helped Me Run 100K

When we are faced with challenges, how can we use emotional intelligence to vault over barriers we thought were unbreakable? My name is Lara Williams and I am 44 years old, married and a mother of two girls. I love the outdoors. But, I have never really said to...
How to De-stress Birthday Parties

How to De-stress Birthday Parties

by Educational Consultant, Lize Rech Have you ever seen a child cry at his own birthday party? Have you ever gotten a stress headache worrying about whether everything will be just right at your own child’s party? I just spent a weekend of birthday parties with my...