Emotional Intelligence Training with Six Seconds: Transformative Tools for a More Purpose Driven Life

Emotional Intelligence Training with Six Seconds: Transformative Tools for a More Purpose Driven Life

…tory I have a friend who is often stressed, and I had gotten into this pattern where I would half-heartedly listen to them, but deep down, feel bitter about how negative they were. Activity We all got a deck of these T, F, A cards, and were instructed to get out 1 or 2 cards for Think, Act and Feel that describe how we normally respond in that situation. For Think: I chose “This always happens,” and “I have no power, what I say…

Protected: EQ Certification Training

…mework for making emotional intelligence practical. • Review some of the latest research on the brain, emotions, and performance. • Clarify your vision and define key goals for your own EQ development. • Learn to use the TFA Cards to introduce EQ. Specialty Programs After “Unlocking” continue with these short programs to learn a specific tool or method The certification equips you to use the powerful EQ Brain Profiles. The PROFILES…

Leveraging Talents for Performance: Momentum4 Case Study

Leveraging Talents for Performance: Momentum4 Case Study

…highest 3 talents as shown on their BDP. We discussed these talents and got them to play a game called ‘Above and Below the Line’. Above and Below Participants formed two groups and each group received a pack of Brain Talent cards. In their groups, they then had to place the talents that they felt were essential for leadership above the line on the floor. They then had to place the talents below the line that were seen as less desirable. This…

The EQ Coach App: Insight in Your Pocket

The EQ Coach App: Insight in Your Pocket

…n explore all three areas, and it can be useful to proceed through all three. Or, you can explore one in depth, or…. it’s up to you! Q: Why are there so few questions? A: The free version includes about 24 “cards” – with the main question on the front, and several follow-up questions on the back. This is enough to get started and start exploring. To go further, the Full Version has 64 different cards — and…

Increase Empathy in the Six Seconds Model of EQ

Increase Empathy in the Six Seconds Model of EQ

…portive relationships. This emotionally-engaging module equips you to teach parents and caregivers raise more empathic, conscientious, and aware children. Empathy Cards: Explore the meanings of empathy with this set of photo cards. The cards can also be used to explore preconceptions, race/age/sex/class-ism, trust, and/or decision-making. Mixed Emotions: A tool that helps you make decisions, solve problems, resolve conflicts, and more. eMotion…

Apply Consequential Thinking in the Six Seconds EQ Model

Apply Consequential Thinking in the Six Seconds EQ Model

…and most powerful tools we’ve created, this hands-on tool increases awareness about choices. The cards help people understand the differences between thoughts, feelings, and action by providing examples — and there are blank cards. With a dry-erase marker, the blank cards can be turned into any other thought, feeling, or action. Mixed Emotions: A tool that helps you make decisions, solve problems, resolve conflicts, and more. Experiential…

Apps

Apps

…lving real-life challenges more thoughtfully. The EQ Coach is your companion to see yourself and others more clearly. The EQ Coach is a set of powerful questions with beautiful, symbolic images, based on the amazing EQ Coach Cards. The FREE App includes 24 emotionally intelligent questions — plus you can flip over each card for more depth. The FULL version of the App is just $1.99, and includes all 64 cards and a simple note-taking tool (writing…

EQ for Universal Children’s Day

EQ for Universal Children’s Day

…of the “stations” to help you choose which you want to use (and materials for each — these are “simple” things like pens, tape, paper) The printable “stations” + associated handouts, cards/games, etc — volunteers are translating these into many languages, and you can help translate to your language. The POP-UP Festival “stations” include a wide range of activities. You choose the ones…

Navigate Emotions in the Six Seconds Model of EQ

Navigate Emotions in the Six Seconds Model of EQ

…y by Iran researchers at the Hamadan University of Medical Sciences shows a link between people with relatively high … Click here for more Navigate Emotions articles on our site Recommended Tools eMotion Cards: The Emotion Cards are an engaging, easy to use, interactive activity. The cards encourage you to Evoke, Explore, Express, and Expand the world of feelings. Wild Ride to the Heart: A fun, engaging game that helps children learn about…

Emotional Intelligence Gifts for Universal Children’s Day

Emotional Intelligence Gifts for Universal Children’s Day

…conds, translated in over 15 languages! For younger children, you may use these cards to build their emotional literacy or use it as a check-in tool to help them tune into themselves at the beginning and end of each day. The cards are also great for storytelling. For older children, the cards come with a set of instructions for games such as Emotion Sandwiches, Guess My Feelings, and Wild Faces, just to name a few. And… just in case you miss…

Enhance Emotional Literacy

Enhance Emotional Literacy

…tional Literacy Museum is a self-directed learning experience teaching about the physiology of emotions, emotional regulation, and emotional literacy. Mixed Emotions Cards – a beautiful deck of “tarot-like” cards of feelings (labeled with feelings and synonyms) eMotion Cards – evocative, playful moon face illustrations of emotions (open-ended without labels) Biodots – a simple reminder that emotions are part of our…

Fabulous Free EQ Webinars Coming Soon

…own and our kids’ reactions – and changing the way we walk through the landmines of parenting in the 21st Century.   EQ Coach Cards Tuesday, December 11, 2012 from 9:00 AM to 10:00 AM (PST) How can you use the EQ Coach Cards to assist yourself and others to dive deeper? EQ Coach Cards align with the eight competencies of the Six Seconds Model of Emotional Intelligence and provide insightful questions for exploring how we are using the…