When it comes to wellbeing & happiness, it turns out that around the world we have much in common.  People in the world’s ten happiest countries have governments that prioritized wellbeing in their policy agendas. What can we learn from governments around the world about happiness? Here’s a plan to export key factors of happiness and spread wellbeing. 

 

What’s it take to be happy?

Celebrating our Q4 Wellbeing theme, we took a closer look at the 2017 World Happiness Report, first inspired in 2012 by the UN High Level Meeting on happiness and wellbeing. Published by the Sustainable Development Solutions Network, the report identifies factors known to promote wellbeing.  

The top countries ranked highly in all the main factors found to support happiness: caring, freedom, generosity, honesty, health, income, and good governance.  

 

 

Dr. Paul Stillman, Director of Organizational Vitality at Six Seconds, overlaid these key indicators with the Six Seconds’ model. “I think the main factors that support happiness outlined in the report tie in beautifully to our EQ model, competencies, and philosophy.  Caring and generosity (Give Yourself and related EQ competencies), freedom (Choose Yourself and related competencies), honesty (Know Yourself and related competencies), good governance (optimal decision-making).

 

 

Rich does not mean Happy

The latest World Happiness Report had both highlights and lowlights. Some of the results run counter to the classic consumerism narrative that being richer makes us happier. After basic comforts are achieved, rise in personal wealth is not correlated with a proportional increase in happiness. In countries with rising income inequality, it is negatively correlated.

 

Who’s Happiest?

The top ten happiest countries in the world in 2017 are: Norway, Denmark, Iceland, Switzerland, Finland, the Netherlands, Canada, and New Zealand, with Australia and Sweden tied for the 9th position.

 

 

What are they doing right? Dr. Easterlin writes, As welfare states they address directly many of the personal concerns that create anxiety and stress in people’s lives.” Universal healthcare, free education through college, a strong social safety net, generous paid time off and family leave policies all contribute to a lack of stress and general wellbeing. They also address inequality through policies like Sweden’s 60-40 rule which mandates gender equality in parliament and board rooms.

Surprisingly, People in China are no happier than 25 years ago. We asked Dr. Easterlin why this was the case, despite rising GDP. He said, “Unemployment increased dramatically, but then recovered somewhat. The previous comprehensive social safety net was dissolved and has been only partially repaired.”

 

 

Happiness Down In America

The United States is a story of reduced happiness. In 2007, the US ranked 3rd among the Organization for Economic Co-operation and Development (OECD) countries; in 2016 it came in at 19th. The reasons are declining social support and increased corruption. A recent poll by the American Psychological Association called “Stress in America, a 2017 Snapshot, showed a slightly different picture concerning wellbeing in this country. You can see the poll results here:

http://www.apa.org/news/press/releases/stress/2016/coping-with-change.PDF

The previous polls had shown stress declining over the prior decade. Before 2016, Americans were most likely to report money, work, and the economy as very or somewhat significant sources of stress in their lives. During the spring of 2016, however, APA’s member psychologists began reporting that their patients were increasingly concerned and anxious about the 2016 elections. APA conducted a survey with questions aimed at this topic and found that the elections were a source of rising stress in America.

They followed that up after the 2016 elections with a new survey that found that between August 2016 and January 2017, Americans’ overall average reported stress level rose from 4.8 to 5.1 on a 10-point scale.

“We know that chronic stress can take a toll on a person’s health. It can make existing health problems worse, and even cause disease, either because of changes in the body or bad habits people develop to cope with stress. The bottom line is that stress can lead to real physical and emotional health consequences,”

Katherine C. Nordal, PhD, APA’s executive director for professional practice.

 

 

Measuring Happiness

How is happiness measured across countries? Researchers in the field of happiness have a methodology that attempts to quantify and measure wellbeing for populations. The report’s analysis of the levels, changes, and determinants of happiness among and within nations is based chiefly on individual life evaluations, roughly 1,000 per year in each of more than 150 countries. According to the report’s authors, happiness is not a snapshot of how your life is going now and your particular circumstances, it is an amalgam of wellbeing and purpose in life, your noble goal.

The report explains, “Our evidence continues to suggest that experienced wellbeing and a sense of life purpose are both important influences on life evaluations, above and beyond the critical role of life circumstances. The report provides direct evidence of this, and especially of the importance of positive emotions.

      

 

Happiness Setpoint

Dr. Easterlin was the first researcher to describe a happiness “setpoint,” a state of happiness equilibrium. If your setpoint is generally sunny, a tragedy or setback will be hard, but you will bounce back. If you tend to run gloomy, your happiness may return to low levels after a great job promotion or romance. But even that setpoint can be moved with effort. Does being a pioneering happiness researcher mean you are a happy person? Dr. Easterlin replies, “As a general matter, the more people know about what contributes to happiness, the happier they are likely to be.”

Studies of some of the oldest people in the world show that they have strong multi-aged social networks, they have a healthy diet and environment, they have meaningful work to do, and they perceive their government as honest and fair. The government of Bhutan has created a measurement of Gross National Happiness, and has delineated policies that align with promoting happiness and wellbeing in its citizens based cutting edge happiness research. Over the past decade since the GNH was codified into their constitution, the Bhutanese government has surveyed its citizens every year or so to see if the policies are working and the results have been positive.

 

 

Does money make you happy? Kids and family? Your work? Do you live in a world that values and promotes happiness and wellbeing? For more insights on what you can do to be happier, see the film “Happy” directed by Roko Belic. The film goes to locations around the globe to interview some of the world’s happiest people and profiles the latest science in this field.

 

Are you Happy with Happiness?

Perhaps being happy all the time isn’t the main goal after all. What if you consider a different paradigm.  What if you were emotionally intelligent enough to understand the whole range of your emotions and could make better choices and connections to those around you and within yourself?  Perhaps that could be a path to real happiness. Find out more about how emotional intelligence contributes to wellbeing here. 

Rachel Goodman

Peabody Award-winning broadcaster and communications professional, editor, producer, and writer for effective outcomes. Ms. Goodman has been a radio producer for much of her career, specializing in short features and documentaries. Some of her work includes Southern Songbirds: the Women of Early Country Music, Pastures of Plenty: A History of California's Farmworkers, and The Boomtown Chronicles: Reflections on a Changing California. Ms. Goodman teaches journalism at Cabrillo College in Santa Cruz County. Her goals are to facilitate positive change in the world through effective communication, and to continue conducting her work with the highest level of integrity possible.