How can parents create peace and compassion amidst the stress of life today… especially during the holidays? As Joshua Freedman discusses with Rob Hakala & Lisa Azizian on WATD radio, it starts with noticing feelings – and treating them as something neutral:

When your kids want things to be different than the way you want them to be… they express their dissent. There is a lot going on, and stress is on the rise. We need to take simple actions to set ourselves up for calm: Like getting started 10 minutes earlier.

When you are tired and cranky, the kids are probably tired and cranky too. If you’re feeling X, assume your child is too: If you’re super-angry and thinking your child is being a jerk… probably she or he is thinking the same about you. That little shift in perspective can help you step back from the reaction.

Six Seconds

Six Seconds supports people to create positive change - everywhere... all the time. Founded in 1997, the organization now has offices in 11+ countries and certified practitioners in over 100, and is the world's preeminent resource for putting emotional intelligence into action.